S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell
Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?
In this episode, you’ll learn:
How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.
Practical strategies for staying emotionally regulated as a parent.
How relationships contribute to our emotional well-being — for better or worse — and how to improve this.
Links and Resources We Mention in This Episode:
We’re grateful to the American…
The skinny
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