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Ep. 173 Be Your Luminous Self with Tracee Stanley
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee's melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She's also a beloved teacher at The Shakti School!
Links mentioned in this episode:
~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and our other amazing teachers!…
The skinny
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