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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today's episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga's ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.
Yoga doesn't have to be another…
The skinny
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