Latest / Doctor Turned Health Coach
Setting Healthy Boundaries is the Key to Healthy Aging
In this episode, I share why setting healthy boundaries is not just about relationships or time management — it's a core part of protecting your health as you age.
For many of us in our 30s and 40s, the pressure to perform at work, take care of family, and say yes to every request can leave us drained. Over time, that constant stress adds up. Learning to set clear, compassionate boundaries can lower stress, improve sleep, and even help prevent chronic conditions.
You'll hear practical strategies for recognizing when your boundaries are being crossed, how to reset them, and why giving yourself…
The skinny
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