Latest / The Advisor with Stacey Chillemi
90 Seconds of Breathwork Can Change Your HRV, Cortisol, and Focus — Here's the Protocol
Most nervous system regulation tools require time you do not have. A meditation session. A long walk. A recovery day. Adam Ludwin has spent his career studying what is possible in the space of 90 seconds — and the breathwork protocol he developed for the FivePointFive app produces measurable changes in heart rate variability, cortisol levels, and mental focus in less time than it takes to check your email. What he shares about why the five point five breaths per minute rhythm is the specific frequency that unlocks the parasympathetic nervous system most efficiently, how to use this protocol…
The skinny
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