Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Calorie Deficit for Women Over 35: Why You’re Doing It Wrong
How to Be in a Calorie Deficit Without Losing Muscle (Women 35+)
“Why does it matter what I’m eating if ultimately it only matters how much I’m eating?”
If a calorie deficit is just eating less than you burn… shouldn’t all calories work the same?
Not exactly.
In this episode, I break down how to be in a calorie deficit without losing muscle, and why so many women end up looking “skinny fat” instead of toned after dieting.
We cover:
Weight loss after 35 vs body recomposition
Why eating less alone isn’t enough
Calorie deficit for women over 35
How to lose fat without losing muscle
Why protein…
The skinny
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