#Ep44 - David Kilgore: 7 Marathons on 7 Continents
In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach to training and racing on the trails.
James and David dive into the key elements of preparing for trail running, from building strength and endurance to developing the right mindset for unpredictable terrain. They discuss practical training techniques, the importance of strategy, and how runners of…
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