Latest / She Rises with Ashy & Tijana / 187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)

Transcript

187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore) · She Rises with Ashy & Tijana

0:05
Speaker 1: Apodjay Production. Welcome to the She Rises Podcast. I'm Ashy
0:13
Speaker 1: and I'm Tiana.
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Speaker 2: This podcast is about female empowerment and encouraging you to
0:17
Speaker 2: be your biggest, boldest, and most authentic version of yourself.
0:20
Speaker 1: We help you shed the shame, grow to a new level.
0:23
Speaker 1: We're gonna laugh and cry and talk about the topics
0:25
Speaker 1: everyone else is too afraid to talk about. Get ready
0:29
Speaker 1: for your next level of self. Welcome back twenty six
0:33
Speaker 1: She Rises Season two with Ashley and Tiana. We're back,
0:37
Speaker 1: We're bigger, We're ready. We're so excited to be here.
0:40
Speaker 2: We are back and better than ever. We have decided
0:42
Speaker 2: that this year we're going to go a little rogue
0:44
Speaker 2: and we want you to come with us.
0:45
Speaker 1: We're going to talk about things we have never spoken about.
0:47
Speaker 1: We're going to take things up a notch, and we're
0:49
Speaker 1: really just ready to give it out all. Not that
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Speaker 1: we haven't in the past, but we've got just this
0:53
Speaker 1: fire in our belly, like this is going to be
0:55
Speaker 1: our huge year for the podcast, for our retreats, for
0:58
Speaker 1: our new online subscription platform called Rise Inside. It's just
1:01
Speaker 1: a really exciting year for us. It absolutely is.
1:03
Speaker 2: And you know what we were talking about this last
1:05
Speaker 2: and we were talking about how we could feel this
1:07
Speaker 2: momentum building within us and as we grew over the
1:10
Speaker 2: last year, it was the year of hard conversations.
1:13
Speaker 1: I'll tell you that that was our intention last year
1:15
Speaker 1: actually was this year, We're really going to practice having
1:17
Speaker 1: hard conversations, which is going to help us really solidify
1:20
Speaker 1: who is right for our life right now, who's aligned.
1:23
Speaker 1: And it's not even that someone does something wrong, it's
1:25
Speaker 1: just like, who can meet us where we're at. That
1:27
Speaker 1: was our word. Willing. Yeah, it's so crazy. We've been
1:31
Speaker 1: having this big conversation around hard conversations because it was
1:33
Speaker 1: our theme. But it's like, even if someone can't quite
1:36
Speaker 1: have them, it's the willingness to wanting to lean in
1:38
Speaker 1: and at least try. We've had moments with each other.
1:40
Speaker 1: I know I can speak for myself where I've still
1:42
Speaker 1: struggled to have hard conversations. I'm leaning in, but I'm
1:45
Speaker 1: still like learning how to do it effectively. But I'm
1:48
Speaker 1: so willing because I know that it brings people together
1:51
Speaker 1: and it prevents any cracks in the relationships. That builds
1:53
Speaker 1: more trust and you get to understand each other more,
1:56
Speaker 1: which is so important.
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Speaker 2: Absolutely and I think we've just had so much evidence
1:59
Speaker 2: that it does bring you closer than it does pull
2:01
Speaker 2: you apart. And even though likely you said it doesn't
2:03
Speaker 2: mean that it's not uncomfortable.
2:05
Speaker 1: We still struggle.
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Speaker 2: We're not perfect at it, we make mistakes, we're human
2:08
Speaker 2: just as much as anybody else. But that willingness part,
2:11
Speaker 2: it comes back to that word every single time. And
2:13
Speaker 2: that's kind of been the core theme of our year
2:15
Speaker 2: last year. And would you say that's a big part
2:17
Speaker 2: of your year this year?
2:18
Speaker 1: Hard conversation, No, willingness, Oh, willingness yea one hundred percent.
2:21
Speaker 1: But I feel like we're pretty solid on that. We're
2:22
Speaker 1: so more than willing, and I feel like the people
2:25
Speaker 1: in our life are also very willing. Absolutely, our circles
2:28
Speaker 1: almost got a little bit smaller, but it just feels
2:30
Speaker 1: good to have people that are just as willing as
2:32
Speaker 1: what we are. Yeah, it definitely feels smaller, but more
2:34
Speaker 1: intentional quality over quantity. Oh, absolutely absolutely so. Yeah, we're
2:39
Speaker 1: very excited. Our first episode today is a really big one,
2:41
Speaker 1: I think a very necessary one leading into the year,
2:44
Speaker 1: and it's all around mindset and limiting beliefs because we
2:46
Speaker 1: all have limited beliefs. We're going to talk about our
2:49
Speaker 1: personal ones and how they have held us back in
2:51
Speaker 1: the past and may still hold us back. Now, before
2:53
Speaker 1: we get into today's episode, what is your Share of
2:55
Speaker 1: the week? First one of twenty twenty.
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Speaker 2: Ih, my goodness to starting off with the bank. No, so,
3:00
Speaker 2: mine is actually a Morphy blush. It's actually called cheek Thrills.
3:04
Speaker 2: We tried recently and I just love them. It comes
3:07
Speaker 2: with three sections. It's like a powder and then there's
3:09
Speaker 2: also like a two creation as well. Yeah, it's so beautiful.
3:12
Speaker 2: I just love the color. So it's called cheek Thrills.
3:14
Speaker 1: Yeah, very very good. We went to a Morphy event
3:16
Speaker 1: in Sydney which was random. I'm really in my blush era. Yes,
3:19
Speaker 1: I love blush, just the.
3:20
Speaker 2: Color it adds to your face, so like makes me
3:22
Speaker 2: feel like real blushed and just alive live.
3:24
Speaker 1: Yeah, I love feeling alive. Mine's a meditation. I recently
3:28
Speaker 1: have been feeling a little bit more anxious, which I
3:30
Speaker 1: want to go into another episode We're going to do
3:32
Speaker 1: like a health update episode. We've recently started taking peptides
3:36
Speaker 1: and I think I've just had a big workload and
3:38
Speaker 1: a lot's been going on and stealing different emotions, and yeah,
3:41
Speaker 1: I felt super anxious the other day and I really
3:43
Speaker 1: struggled to bring myself back down. End up playing in
3:47
Speaker 1: bed with Steve when we both did a meditation. I
3:49
Speaker 1: put on the five minute one from Rise and Side
3:51
Speaker 1: because that first month was all around nervous and regulation
3:54
Speaker 1: and I used to just go onto YouTube and type whatever.
3:56
Speaker 1: But I was like, oh my gosh, I've got four
3:58
Speaker 1: beautiful meditations in here that we created that are just
4:01
Speaker 1: so relaxing, and just regulate Mistrader for five minutes, and
4:06
Speaker 1: I felt a hundred times better. Like I know this logically,
4:09
Speaker 1: but when you're in that anxious state and you start
4:12
Speaker 1: to sweat and your heart rates increasing, and you, like
4:14
Speaker 1: I felt a bit panicky, you forget how quickly you
4:18
Speaker 1: can bring yourself down with breath. And breath is the easiest, fastest,
4:22
Speaker 1: it's free, you don't have to pay for it. You
4:24
Speaker 1: can do it at any point of the day. Whenever
4:25
Speaker 1: you feel overwhelmed and you start to feel those symptoms
4:29
Speaker 1: of anxiousness, just know that you can bring it down. So, yeah,
4:32
Speaker 1: it was a five minute meditation just the week two one.
4:34
Speaker 1: It was incredible, so good, yeah, so good. Honestly, it's
4:37
Speaker 1: a game change, it really is. So if you're in
4:39
Speaker 1: Rise and Side, you guys can access the previous month's
4:42
Speaker 1: meditations whenever you need. Just go inside the school lab
4:45
Speaker 1: and it's their push play. Just lay down or sit down,
4:47
Speaker 1: even in your car. Five minutes. That's all it took. Yeah.
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Speaker 2: The best thing as well is you don't have to
4:51
Speaker 2: listen to it just once. This is something we recommend
4:53
Speaker 2: listening to over and over again if you make it
4:55
Speaker 2: a daily practice. I think just once a day goes
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Speaker 2: such a long way when you're in a heightened state.
5:00
Speaker 1: If you're doing that regularly long term, it has the
5:02
Speaker 1: biggest benefits. You'll feel calmer and more regulated. All I
5:05
Speaker 1: love that. I love that it helped. Yeah, so good.
5:07
Speaker 1: All right, so let's get into today's episode. So the
5:11
Speaker 1: first thing is awareness, Hey, just having an awareness around
5:13
Speaker 1: what comes up for you and how that prevents you
5:15
Speaker 1: from progressing forward to live the life you want to
5:17
Speaker 1: live and to be the person that you want to be.
5:19
Speaker 2: Awareness is such an important step because you don't know
5:22
Speaker 2: what you don't know. Yeah, and if you can't see
5:24
Speaker 2: what is impacting you, you don't actually know how to
5:27
Speaker 2: fix it.
5:27
Speaker 1: And if you're here listening to this.
5:29
Speaker 2: You want to set yourself up really beautifully in the
5:32
Speaker 2: new year so that you can actually create the life
5:34
Speaker 2: that you want, become the woman that you want, and
5:36
Speaker 2: get to live in that place of peace in your
5:38
Speaker 2: own mind. And it really does come from being able
5:40
Speaker 2: to see kind of like what's underneath the hood of
5:43
Speaker 2: your own mind and seeing what's kind of playing out
5:46
Speaker 2: for you at the moment. And it can be hard
5:48
Speaker 2: to face and hard to confront sometimes. I know I
5:50
Speaker 2: feel like that too. Sometimes I'm like Laris, I don't
5:52
Speaker 2: want to look at that, or you know, if as
5:54
Speaker 2: she sees me in that she's not gonna love me anymore,
5:56
Speaker 2: or if my sister sees me that she's going to
5:58
Speaker 2: judge me for it, you know. And it's like all
5:59
Speaker 2: of these thoughts and fears that keep us from actually
6:02
Speaker 2: almost like exposing ourselves to ourselves and being able to
6:06
Speaker 2: see what truly happens underneath the hood for us. But
6:08
Speaker 2: it is also the most bringing thing.
6:10
Speaker 1: It really is. I think you call it blind spots. Yes,
6:13
Speaker 1: find finding your blind spots. And you might just think
6:16
Speaker 1: that this limited belief is just you might have used
6:18
Speaker 1: the language like, oh, that's just who I am. That's
6:20
Speaker 1: just how it is, Like, that's the truth. It's actually not.
6:24
Speaker 1: We use those stories and those narratives to protect us
6:27
Speaker 1: from moving forward in case we fail, in case things
6:30
Speaker 1: don't work out, and then also if things don't work out,
6:33
Speaker 1: we use it as evidence to make our story even
6:35
Speaker 1: more truer. And I did that my whole life, and
6:38
Speaker 1: I'm still aware that my limited belief pops up, but
6:41
Speaker 1: I don't let it control me anymore. Let's talk about
6:43
Speaker 1: personal stories, because that's my favorite way to teach, just
6:45
Speaker 1: my favorite way to learn. When someone's vulnerable and talks
6:47
Speaker 1: about their experience, I just really connect with that. So
6:50
Speaker 1: let's start there. Yeah, so there was something that actually
6:53
Speaker 1: came up for you the other week. Oh, you're gonna
6:54
Speaker 1: go on straight out. How can I tell them what
6:56
Speaker 1: it is? First? Let's yeah, you're gonna hate me for this,
7:00
Speaker 1: least slain what it is first, I get context. Okay.
7:03
Speaker 1: So my limiting belief and my or that I tell
7:05
Speaker 1: myself is that I'm too dumb to do something. And
7:08
Speaker 1: this stem from fifteen years of having a step father
7:11
Speaker 1: telling me I was done all the time. So it
7:12
Speaker 1: became my truth those first seven years of our childhood
7:16
Speaker 1: of our life become our imprint years, and then even
7:19
Speaker 1: after that it becomes our belief about ourselves, about the world,
7:22
Speaker 1: and we really take in and absorb and see and
7:25
Speaker 1: feel everything that the adults around us are saying are
7:28
Speaker 1: showing up in that way, it's really crucial how our
7:31
Speaker 1: parents behave and what they say to us, because we
7:33
Speaker 1: really take it on like that is an absolute truth.
7:36
Speaker 1: And after hearing that day after day after day, after
7:38
Speaker 1: everything that I would do, it just became my truth.
7:40
Speaker 1: So throughout my teens and until I met Steve, and
7:43
Speaker 1: even then it was a fucking battle to try something new.
7:46
Speaker 1: I've truly believed that there's no point to me even
7:48
Speaker 1: trying to do something because I was so dumb. I'd
7:51
Speaker 1: failed high school, I'd failed my driver's licensed tests, I'd
7:54
Speaker 1: failed courses that I'd tried at TAVE. I felt like
7:57
Speaker 1: everything that I had tried I failed at. So it
7:59
Speaker 1: just gave me more and more evidence. I'm like, this
8:01
Speaker 1: is true. Tell me where it's not true. It's just stacked.
8:03
Speaker 1: It just stacked. When I met Steve and I had
8:05
Speaker 1: to do my personal training course, Oh the fights we
8:09
Speaker 1: would have about that. And even then I still failed
8:11
Speaker 1: that three times until I passed. My mum always says
8:14
Speaker 1: to me, you're not dumb. It just might not be
8:16
Speaker 1: taught in a way that you understand. You're very hands
8:19
Speaker 1: on person, you're a very visual person. Also, if you're
8:21
Speaker 1: not super interested in it, that makes it hard to
8:23
Speaker 1: take information as well. Good luck focusing on it. Yeah. Yeah.
8:27
Speaker 1: And also if you believe that you're dumb, you're almost
8:29
Speaker 1: creating that because you're not really giving your all because
8:31
Speaker 1: you think you're can a fail anyway. Ye, So upon reflection,
8:34
Speaker 1: I can see that story is not entirely true, But yeah,
8:37
Speaker 1: it still pops up for me. And I've really had
8:39
Speaker 1: to work on letting it be there, seeing it for
8:42
Speaker 1: what it is and still doing the thing anyway. And
8:45
Speaker 1: even if I go for it and it doesn't work out,
8:47
Speaker 1: not to attach myself to that story, Oh that didn't
8:49
Speaker 1: work out because I'm dumb. It's like, Okay, that didn't
8:51
Speaker 1: work out because something better is around the corner for me,
8:54
Speaker 1: or because I didn't study hard enough, or because I
8:57
Speaker 1: need to understand it more. I need to put more
8:59
Speaker 1: time and effort into it, not just give up in
9:02
Speaker 1: that moment. But yeah, it feels so real. And yours
9:05
Speaker 1: might be that you know, I'm never going to meet
9:07
Speaker 1: anyone because I'm not pretty enough. I'm never going to
9:10
Speaker 1: meet anyone because I'm to overweight. No one's going to
9:12
Speaker 1: love me because my parents didn't love me. Everyone's going
9:15
Speaker 1: to leave because everyone always has left. You know, as
9:19
Speaker 1: I'm saying, there's a hope that yours has coming to
9:21
Speaker 1: the surface. And it can feel really uncomfortable, but no,
9:24
Speaker 1: this is a safe place. Like we said before, having
9:26
Speaker 1: awareness is you're like, oh, when it comes up, it's like, Okay,
9:29
Speaker 1: I know that's there, but it doesn't have to be
9:31
Speaker 1: my truth. Yeah.
9:32
Speaker 2: Absolutely, this is such an opportunity for you to have
9:34
Speaker 2: a clean slate in twenty twenty six. You get to
9:37
Speaker 2: decide what you want this year to look like based
9:40
Speaker 2: on how much of yourself you're willing to confront. And honestly,
9:43
Speaker 2: it is really uncomfortable. You're going to feel uncomfortable while
9:46
Speaker 2: you're doing it. It's not an easy journey. And I
9:48
Speaker 2: will say, like, this is a forever journey, forever, forever, Right,
9:52
Speaker 2: You're going to constantly be working on these stories, but
9:54
Speaker 2: for as long as you are able to face them
9:56
Speaker 2: in the beginning, it will feel a lot easier down
9:58
Speaker 2: the line. Again, I'm not saying that it's going to
10:00
Speaker 2: be perfect and feel easy and you're going to be like,
10:02
Speaker 2: oh my god, I can't wait to feel this because
10:03
Speaker 2: you're probably not going to. But you become more capable
10:07
Speaker 2: of holding them.
10:07
Speaker 1: Yes, and you know that's to repair and paster repairing.
10:10
Speaker 2: This is exactly what happened the other week when this
10:12
Speaker 2: story came up for you.
10:13
Speaker 1: I love that you're laughing. You're like, yeah, I kind
10:18
Speaker 1: of tens of thousands of pek.
10:19
Speaker 2: I say this with love. No, this is the year
10:21
Speaker 2: of hard conversations. Yeah, and it like came up for
10:25
Speaker 2: you in that moment. Do you want to share a
10:26
Speaker 2: little bit about like what that?
10:28
Speaker 1: Do you want to share? Yeah, maybe I'll tell it
10:30
Speaker 1: differently to what I remember it. No. No, So we
10:33
Speaker 1: had a moment. We had a moment.
10:35
Speaker 2: We had actual movement sexual not what I mean no
10:42
Speaker 2: plodonic wife work wife. Anyway, So we were at the
10:46
Speaker 2: office and we were working on a project and we
10:49
Speaker 2: were doing something and we had a Google doc out
10:51
Speaker 2: ready and there was all this information on it and
10:53
Speaker 2: it was something to do with actually our new membership
10:55
Speaker 2: called Rise Inside. If you're not in there, or have
10:57
Speaker 2: a look, you'll love it. And you know, as she
11:00
Speaker 2: was going through this document, and she could see that
11:02
Speaker 2: she was getting a little bit overwhelmed, and she started
11:04
Speaker 2: to say, Babe, I'm feeling really overwhelmed. It's not really
11:06
Speaker 2: making sense to me, Like it's starting to feel really
11:08
Speaker 2: really overwhelming, and I just can we simplify it? Can
11:11
Speaker 2: we change it? And that was what was coming up
11:13
Speaker 2: for her. What I was receiving was actually my story
11:16
Speaker 2: and my limiting belief. And when as she was saying,
11:19
Speaker 2: this feels really overwhelming, I heard my work is overwhelming.
11:24
Speaker 1: Also to give context, so when we plan episodes and
11:26
Speaker 1: when we plan content in Rise in Sight all the podcast,
11:29
Speaker 1: sometimes I take lead on a certain topic. Yeah, I
11:31
Speaker 1: feel more confident and that's a strength of mind, and
11:33
Speaker 1: maybe Chiana doesn't feel as strong in that and vice versa. Yeah,
11:36
Speaker 1: so this particular topic, it's not something that I have
11:38
Speaker 1: ever taught. So Chianna was taking lead and she wrote
11:41
Speaker 1: this incredible eighteen page document with all this information, and
11:45
Speaker 1: then my job is to read through it and condense
11:47
Speaker 1: it down and understand it, and then we talk about
11:49
Speaker 1: it together and then we build the content out like that, yes,
11:52
Speaker 1: but as I was reading it, I was like, oh
11:53
Speaker 1: my gosh, like my story was I'm so fucking dumb.
11:56
Speaker 1: I don't know what she's talking about, but yeah, you
11:58
Speaker 1: heard that your content wasn't digestible enough. Yeah, too overwhelming,
12:02
Speaker 1: Whereas in my head, which I have learned, I need
12:05
Speaker 1: communicate better with that, your content's amazing and you're so
12:09
Speaker 1: smart and it's so much value. I just need it
12:12
Speaker 1: explained in a more simplified way. Yeah, but you can
12:15
Speaker 1: see how both our story's there one dreds were just
12:17
Speaker 1: so present and so real and actually so valid.
12:21
Speaker 2: Yeah, because in that moment, like the story that I
12:23
Speaker 2: was telling myself, which is not at all what you said,
12:25
Speaker 2: but this is what I heard in my head, based
12:27
Speaker 2: on my own triggers and wounds and believes, was that
12:30
Speaker 2: my content was overwhelming, and almost in my head was
12:32
Speaker 2: like it's not good enough. My story that I've always
12:35
Speaker 2: had is that I'm not capable enough. I'm not capable
12:38
Speaker 2: enough to achieve the things that I want to do. So, like,
12:40
Speaker 2: I think it was almost one of those moments where
12:42
Speaker 2: it was like that old belief popped up in the moment,
12:44
Speaker 2: it was like, oh see, it's not good enough. See
12:45
Speaker 2: you're not capable enough. See you can't do this. And
12:48
Speaker 2: it was not necessarily that I was told that growing up,
12:51
Speaker 2: but it was more because I was always somebody who
12:54
Speaker 2: used to start things and never finish them right, And
12:56
Speaker 2: so all the evidence that I had was stacking that
13:00
Speaker 2: any time that I wanted to achieve something and set out,
13:02
Speaker 2: I would give up, or I would fail and then
13:05
Speaker 2: I wouldn't get back up, or I would even have
13:08
Speaker 2: let's say, for example, my dad, he was always there
13:10
Speaker 2: whenever I would struggle, right, So it was like my
13:13
Speaker 2: story was also that I need saving because it was like, well,
13:16
Speaker 2: whenever something gets really hard, I'm not the person to
13:18
Speaker 2: solve the problem.
13:19
Speaker 1: My Dad's the person to solve the problem.
13:20
Speaker 2: Block And so because somebody else did it, that automatically
13:24
Speaker 2: means that I wasn't capable of doing it.
13:25
Speaker 1: Can do it without someone's help.
13:26
Speaker 2: Yeah, So I always needed somebody else to be there,
13:28
Speaker 2: And I never had that instilled sense of trust in
13:31
Speaker 2: myself because every single time along the journey, no matter
13:34
Speaker 2: what it was like, even wanting to work on site
13:36
Speaker 2: and things like that, I was like, oh my god, I'm.
13:38
Speaker 1: Not capable Until I finished it and all the things.
13:40
Speaker 1: But like I would stop and.
13:40
Speaker 2: Start courses, and I would you know, try new business ventures,
13:43
Speaker 2: and I would get a new job, and then I'd
13:45
Speaker 2: hate it and I'd leave, and I just I had
13:47
Speaker 2: this never ending list of things that I started and
13:49
Speaker 2: never finished, and I was just had this overwhelming feeling
13:52
Speaker 2: of like feeling disappointed in myself.
13:53
Speaker 1: All the time.
13:54
Speaker 2: And so really what allowed me to change that was
13:59
Speaker 2: really having internal boundaries with myself and having the discipline
14:02
Speaker 2: to actually stick to something and go, hey, like, you
14:04
Speaker 2: don't need somebody else to solve it or fix it
14:07
Speaker 2: or saving. You don't need saving. You're not broken, there's
14:09
Speaker 2: nothing wrong with you. You just need to prove to
14:12
Speaker 2: yourself that you're actually capable of doing it. And so
14:14
Speaker 2: through that repetition of consistently going like, hey, I'm going
14:17
Speaker 2: to commit to this because it means something to me,
14:19
Speaker 2: and then going hey, like you can do this, and
14:21
Speaker 2: not forcing myself into doing it because I hated it,
14:24
Speaker 2: but loving myself into the growth. And that was the
14:26
Speaker 2: biggest difference. Okay, I have these boundaries and discipline with
14:30
Speaker 2: myself because I love myself, not because I'm trying to
14:33
Speaker 2: make you hate what you're doing, or feel challenged or
14:36
Speaker 2: anything like that. It came from a place of love.
14:38
Speaker 2: And so in that moment when Ash and I were
14:40
Speaker 2: having that conversation, it was like both of our triggers
14:43
Speaker 2: came up in that moment and we were both faced
14:45
Speaker 2: with it to sit with it in the discomfort together,
14:47
Speaker 2: and we were just like, oh, like.
14:49
Speaker 1: Moving through it. Yeah, Yeah, it's really hard. And yeah,
14:53
Speaker 1: no matter how old you get and how much work
14:55
Speaker 1: you do on this, yeah, I feel like they are
14:57
Speaker 1: always going to arise in certain moments because it's like
15:00
Speaker 1: that old analogy of a wound, you know, and it heals,
15:03
Speaker 1: We've got a band aid on it, but then it
15:04
Speaker 1: can recut open, Yeah, and it starts to bleed again.
15:07
Speaker 1: And that happened for us. It's like, oh, I thought
15:10
Speaker 1: I'd worked through that. I'm dumb story. I know it's
15:11
Speaker 1: still always in the back of my head, but I'm
15:13
Speaker 1: pretty quickly quick to squash it now. Like I said before,
15:15
Speaker 1: I don't let it stop me from doing anything, even this,
15:18
Speaker 1: even this whole topic. I was like, I'm willing to learn. Yeah,
15:21
Speaker 1: I'm fucking shit scared and I have to understand this
15:23
Speaker 1: more and I need it more. Simplified. I need to
15:25
Speaker 1: study it more and ask more questions. But in that
15:27
Speaker 1: moment that trigger ended up taking over. We really had
15:30
Speaker 1: to like regulate and work through that and have further
15:32
Speaker 1: conversations on one heart, how it feel good for both
15:34
Speaker 1: of us, and also learned to hold each other in
15:36
Speaker 1: the triggers. Yes, why are both triggers.
15:38
Speaker 2: While we're both Yeah, because we were having this conversation
15:41
Speaker 2: the other day, and it's really easy to hold somebody
15:43
Speaker 2: in their triggers when you're not triggered, to when you're regular,
15:45
Speaker 2: when you're regulated and you're like, babe, I've got you, Like,
15:48
Speaker 2: come to me, you can tell me anything. When you're
15:50
Speaker 2: also feeling activated and you're having your own internal experience,
15:53
Speaker 2: you face a little.
15:54
Speaker 1: Bit more challenge.
15:55
Speaker 2: Yeah, right, because you're holding your trigger and then you're
15:57
Speaker 2: also holding this person too, and you're having your own
16:00
Speaker 2: internal experience. So everything that's happening right now feels personal,
16:03
Speaker 2: and everything that's happening for the other person also feels personal,
16:06
Speaker 2: you know. So we had to navigate that conversation of going, okay,
16:09
Speaker 2: like what's coming out for you?
16:10
Speaker 1: How does this feel for you?
16:11
Speaker 2: And then kind of squashing the conversation, regulating coming back together,
16:16
Speaker 2: rehaving the conversation, and then repairing together and coming back
16:19
Speaker 2: to each other.
16:20
Speaker 1: You have to be super aware in conversations around your triggers,
16:23
Speaker 1: because like what you said before, what I heard was yeah,
16:26
Speaker 1: that's what she said. Yes, And I think this is
16:28
Speaker 1: a really powerful thing in relationship dynamics to say, I
16:32
Speaker 1: know this isn't what you're saying, but what I'm hearing
16:34
Speaker 1: from you is da da da da da. And then
16:36
Speaker 1: it gives the other person opportunity to say, well, that's
16:38
Speaker 1: not what I mean. Yeah, I know it can come
16:39
Speaker 1: across like that, but I'm going to repeat it in a
16:42
Speaker 1: different way. What I mean is da da da and
16:44
Speaker 1: make it about you, so it's not about them. But
16:46
Speaker 1: when you're triggered, you do take everything personally so true,
16:49
Speaker 1: and that's where the nervous system regulation comes in so
16:51
Speaker 1: freaking handy, and it's something to always work on. It's
16:54
Speaker 1: not easy, but we've got to be super aware of
16:56
Speaker 1: the limited beliefs. And it's cool to also reflect too,
16:58
Speaker 1: and like where in your life has this story popped up?
17:02
Speaker 1: And where has it prevented you from moving forwards? Like
17:04
Speaker 1: I know I have said no to job opportunities. Yeah,
17:06
Speaker 1: I've said, notice so many opportunities. I've been too scared
17:09
Speaker 1: to go to something or to try something new because
17:11
Speaker 1: I've just told myself I'm too dumb, so I won't
17:12
Speaker 1: even go. I look back, I'm like, oh my gosh,
17:15
Speaker 1: I wasted so many opportunities that I could have excelled
17:18
Speaker 1: or learned or connected. And I don't know what point
17:20
Speaker 1: I got to. I was like, no more. Yeah, even
17:22
Speaker 1: if I'm scared, even if I think I'm dumb, even
17:25
Speaker 1: if I'm worried what other people think, even if I
17:27
Speaker 1: fail and fall flat on my face, I'm going to
17:29
Speaker 1: do it anyway. Yeah. And it's really hard, I think,
17:31
Speaker 1: to being on a public platform because everyone sees your failures.
17:35
Speaker 1: So then when you have an audience of people also
17:37
Speaker 1: telling you're dumb and like re confirming that story, you
17:40
Speaker 1: have to detach from what other people are thinking too. Yeah,
17:43
Speaker 1: because a lot of the time, if they're saying that
17:44
Speaker 1: to you, it's also might be their own trigger. Yeah,
17:46
Speaker 1: and they're own wound as well projections.
17:48
Speaker 2: You're not only dealing with your own internal process, your
17:51
Speaker 2: own internal thoughts, You're also dealing with everybody else's experience
17:54
Speaker 2: and opinions on what you're actually doing too.
17:56
Speaker 1: Yeah, I can see how that would feel. Like it
17:58
Speaker 1: adds it. I get called dumb every day online just
18:00
Speaker 1: form my spelling. Yeah, and I've had to like flip
18:02
Speaker 1: that narrative. And I think my mum helped me with
18:04
Speaker 1: this too. And I remember she said to me one day, Yeah,
18:07
Speaker 1: you're not the greatest spell and my mom's super smart,
18:09
Speaker 1: Like I'm talking super brainy. She is so fucking intelligent.
18:12
Speaker 1: You know those who Wants to Be a Millionaire show? Yeah, yeah,
18:15
Speaker 1: I don't think she's ever got a question wrong. If
18:16
Speaker 1: she was not an introvert, she should go on that show. Like,
18:18
Speaker 1: she is so fucking smart. So is Steven. So was
18:21
Speaker 1: my older brother. So my mom said to me one
18:23
Speaker 1: day when I was saying, oh my gosh, everyone's picking
18:25
Speaker 1: of my spelling. Like sometimes I'll send things to mom
18:27
Speaker 1: for her to proof. M Like, is there any grammar
18:29
Speaker 1: in here? I just can't deal with people's shit today.
18:31
Speaker 1: And she's like, yeah, you might not be the greatest speller,
18:33
Speaker 1: but you're amazing at this. You're amazing at that. Yes,
18:35
Speaker 1: you could spend your time and study the fucking dictionary
18:38
Speaker 1: if you wanted to. But you'd rather spend your time
18:41
Speaker 1: helping women with their self confidence. You'd rather spend your
18:44
Speaker 1: time with your children. Yeah, you'd rather spend your time
18:46
Speaker 1: helping women learn how to love their bodies and how
18:48
Speaker 1: to eat healthy. She's like me and rather eat a book.
18:51
Speaker 1: Everyone's different. So you're really good at some things and
18:54
Speaker 1: not really good at others. And it's the same with
18:56
Speaker 1: your kids. Like Taj's an incredible swimmer, just at the
18:58
Speaker 1: age too. It's taken Tyler a little bit longer. Yeah,
19:01
Speaker 1: everyone's got their strengths and weaknesses, and spelling isn't one
19:03
Speaker 1: of your strengths. Hey, you're still an amazing person. Doesn't
19:07
Speaker 1: mean you're dumb. You're really smarter at things that you
19:09
Speaker 1: want to be smart at the things that you're really
19:10
Speaker 1: passionate about. And yeah, leaning on that be case. If
19:12
Speaker 1: you spell a word wrong, you're helping women's lives. That's
19:15
Speaker 1: pretty amazing, and it is amazing, and it changed the
19:17
Speaker 1: narrative for me. So now when someone picks in my spelling,
19:18
Speaker 1: I'm like, huh, it's okay. Spelling police like, oh, I
19:21
Speaker 1: don't mind, I'm not mad about it. I can't spell
19:23
Speaker 1: jewelry yeah, or not, Oh my god, or agorism. It's
19:27
Speaker 1: so funny when we have a conversation. It's my favorite thing.
19:30
Speaker 1: I just love you for it.
19:31
Speaker 2: It's just just so cute, Like every time actually be
19:34
Speaker 2: writing a message and then we'll be really quiet sitting
19:36
Speaker 2: together and she'll whisper into her friend and she'd be like, aneurysm.
19:40
Speaker 1: You think i'd know how to spell it now because
19:42
Speaker 1: I've had two brain aneurysms, So it's a tricky word.
19:44
Speaker 1: It's really ye spell And it's so funny. My ten
19:47
Speaker 1: year olds a better speller than me. Like he's incredible.
19:49
Speaker 2: He's so emotionally just so emotionally intelligent the things that
19:53
Speaker 2: he watches and learns, And yeah, I can't.
19:55
Speaker 1: Wait to see what he's like when he's an adult.
19:56
Speaker 1: I know. But the reason I'm talking about all of
19:58
Speaker 1: this is because I just I want you to start
20:01
Speaker 1: leaning in on what your strengths are and being proud
20:04
Speaker 1: of them, and also being super aware of that limiting belief,
20:07
Speaker 1: that story, that minds that you have around yourself and
20:10
Speaker 1: ask yourself, is it the actual truth? Because nine timescent
20:14
Speaker 1: the time, it's not the truth. It's just what you've
20:15
Speaker 1: been conditioned to believe about yourself, and I guarantee it
20:18
Speaker 1: is holding you back from doing incredible things, meeting new people,
20:22
Speaker 1: taking new opportunities, earning more money, making your dreams come true.
20:25
Speaker 1: So just be super aware of it. And this is
20:27
Speaker 1: why we made a whole month of it in Rise
20:29
Speaker 1: and Side because this is such an important thing that
20:32
Speaker 1: I wish I learned earlier. Yeah, Like, this is something
20:34
Speaker 1: when I see Taj say things about himself, I'm like, no, no,
20:36
Speaker 1: hang on, We're going to back up a little bit
20:37
Speaker 1: here and I will talk and coach him through it,
20:39
Speaker 1: because I'm like, you're not going to grow up believing
20:41
Speaker 1: that about yourself because some kid at school has told
20:43
Speaker 1: you that. Absolutely not. Because I wish I learned this earlier,
20:46
Speaker 1: because if you can learn this earlier, it'll take away
20:48
Speaker 1: years of pain and discomfort and missing out on opportunities.
20:52
Speaker 2: Absolutely, you're right, And something you mentioned earlier spoke something
20:55
Speaker 2: for me. You said, you know, it stopped me from
20:58
Speaker 2: achieving things and going after opportunities that were presented to
21:01
Speaker 2: me because I just wasn't ready to see it, because
21:02
Speaker 2: I had the story. I had that too, the feeling
21:05
Speaker 2: of not feeling capable enough it was like, immediately because
21:07
Speaker 2: I had that story, I would shut myself down before
21:10
Speaker 2: I'd even give myself the opportunity to try, because I
21:12
Speaker 2: was like, well, but what if I fail? But then
21:14
Speaker 2: I'll just prove to myself that I'm not capable again.
21:16
Speaker 2: But when you can be willing to face that discomfort
21:19
Speaker 2: of being faced with that fear and being faced with
21:21
Speaker 2: that story and not make it mean something about you
21:24
Speaker 2: in the moment and just go, you know what, like, actually.
21:26
Speaker 1: I'm just going to try. I'm just I'm just going
21:28
Speaker 1: to try. So that can happen. What's the worst that
21:29
Speaker 1: can happen?
21:30
Speaker 2: So say, Wow, i might fall over and graze my knee,
21:32
Speaker 2: but I'm going to be fine and I'll get back up,
21:34
Speaker 2: Like what you said. You mentioned this the other day.
21:36
Speaker 2: Children are not scared of getting back up when they're
21:38
Speaker 2: trying to walk and trying to learn how to run,
21:40
Speaker 2: They're not scared. They get up every single day till
21:42
Speaker 2: they nail it. And it's like, if we can have
21:44
Speaker 2: that level of resilience around ourselves and around trying and
21:47
Speaker 2: being willing to do the things that we want to do,
21:49
Speaker 2: we will eventually get there. And something that's really helped
21:52
Speaker 2: me is even in things that I felt like I
21:54
Speaker 2: have had weaknesses in now feel like strengths. To me,
21:57
Speaker 2: that's cool because not everything, yeah, you know, not everything,
22:00
Speaker 2: but they're you know, even in business, that was something
22:03
Speaker 2: when I first started, I had zero experience.
22:06
Speaker 1: I had no idea what I was doing.
22:07
Speaker 2: I felt like I was Bambi being birthed for the
22:09
Speaker 2: first time, trying to take her first few steps.
22:11
Speaker 1: Everyone does at the start, right, yeah, and you just
22:13
Speaker 1: don't know what. You don't know until you learn.
22:17
Speaker 2: And you know, there was this saying one time and
22:19
Speaker 2: I read it. It's a quote and it's like, jump
22:22
Speaker 2: out of the plane and build the plane on the
22:23
Speaker 2: way down, right, So terrifying.
22:25
Speaker 1: Because that's what life is like.
22:27
Speaker 2: Life is like that, business is like that, opportunities are
22:30
Speaker 2: like that. People assume that, you know, they're going to
22:33
Speaker 2: have all the answers before they start, or they're going
22:35
Speaker 2: to have all the confidence or all the self belief
22:37
Speaker 2: before they start, but the reality is, no one starts there.
22:40
Speaker 1: No one starts there. Everyone figures it out along the way.
22:44
Speaker 2: And if you can be willing to know that you're
22:45
Speaker 2: going to stumble in the beginning, it's not going to
22:47
Speaker 2: feel easy in the beginning, but if you keep persisting
22:50
Speaker 2: and pushing through, you will find yourself on the other
22:52
Speaker 2: side of that, in the place that you see everybody
22:55
Speaker 2: else in. Yeah, you're always wishing and wondering how do
22:57
Speaker 2: people believe this about themselves? How she's so confident? How
23:00
Speaker 2: does she have such a positive mindset? Because she worked
23:03
Speaker 2: for it. Definitely, anyone who has that level of like
23:06
Speaker 2: what you want has had to go through an immense
23:08
Speaker 2: amount of hardship and pain and discomfort and challenging their
23:11
Speaker 2: own thoughts and beliefs and fears and all of those
23:14
Speaker 2: things just to get to that other side. And you
23:16
Speaker 2: can too, if you're willing to persist through it.
23:18
Speaker 1: Yeah, Tarje gets this monthly subscription box and it's from
23:21
Speaker 1: this engineer in the US. He's got a massive YouTube
23:23
Speaker 1: channel and it's so complicated and it gets so frustrated
23:26
Speaker 1: every single month. But I always say to him, the
23:28
Speaker 1: biggest mistakes is where you learn the biggest lessons. And
23:31
Speaker 1: it's so true in everything in life, Like I would
23:33
Speaker 1: not be here today if I didn't fail a million times,
23:35
Speaker 1: because it gave me the skill set and the lessons
23:37
Speaker 1: to be able to do what I'm doing now.
23:38
Speaker 2: Yeah.
23:39
Speaker 1: You can't expect yourself or anyone that you follow, anyone
23:41
Speaker 1: that you know on life, to walk through life not
23:44
Speaker 1: tripping up. Yeah, that's where you learn. That's how you learn.
23:46
Speaker 1: How else do you learn by doing the things? It's
23:49
Speaker 1: fair by getting back up, and the more you found,
23:52
Speaker 1: the more you get back up, it builds your confidence
23:54
Speaker 1: and self belief that you can do hard things true,
23:56
Speaker 1: and that you can push through those limited beliefs and mindset.
23:58
Speaker 2: Yeah, you fall down your grazy knee and you're like,
24:00
Speaker 2: I'm good, I just get back up.
24:01
Speaker 1: It's okay. Just like babies do when they're trying to
24:03
Speaker 1: quarrel and walk, they get so f ah you see them,
24:06
Speaker 1: but they go again. There's so determined they really are,
24:08
Speaker 1: aren't they. I don't even funck what anyone's looking at them?
24:10
Speaker 2: No, they don't being okay, being seen looking stupid, being
24:13
Speaker 2: seen looking silly, feeling silly, feeling like a beginner at something.
24:17
Speaker 1: It's like, it's okay. Isn't it sad that a lot
24:19
Speaker 1: of the time we don't take risks and we don't
24:21
Speaker 1: do things because we're so scared of what other people
24:24
Speaker 1: will see us in Oh my God, I live like
24:26
Speaker 1: that for like my whole Yeah, we're scared to be
24:27
Speaker 1: seen as a failure, to be scared as being dumb.
24:30
Speaker 1: I remember I used to say no to go on
24:31
Speaker 1: panels and podcasts all the time because I used to
24:33
Speaker 1: say to Steep, what if they ask me a question
24:35
Speaker 1: about I don't know a certain type of food or something.
24:38
Speaker 1: I don't know the breakdown of it, and I'm meant
24:40
Speaker 1: to be this health and fitness person. It's like, you're
24:42
Speaker 1: not meant to know everything. But I was like, no,
24:44
Speaker 1: I'm not going on there. And I would say, notice
24:45
Speaker 1: so many opportunities because I was so petrified that they
24:48
Speaker 1: would ask me a question and I would come across dumb.
24:50
Speaker 1: Who's going to want to watch me, who's going to
24:52
Speaker 1: want to be involved in my business? Who's going to
24:53
Speaker 1: respect me? If I'm quote unquote dumb. I had to
24:56
Speaker 1: flip that to be like, well, I'm human. You know,
24:59
Speaker 1: I'm human. I'm going to make mistakes and I might
25:00
Speaker 1: not know everything, but I'm very open to learning. Yeah,
25:03
Speaker 1: you know, and I've got to always see yourself the
25:05
Speaker 1: beginner and everything.
25:06
Speaker 2: Such a beautiful perspective too. It just allows room for humanness. Yes,
25:10
Speaker 2: so we're all human humanness.
25:12
Speaker 1: You know, and it's messy.
25:13
Speaker 2: The reality is like, even in a picture perfect world
25:15
Speaker 2: right now with social media, Instagram and everyone's you know,
25:18
Speaker 2: trying to be better and do better and look like
25:20
Speaker 2: the perfect image of what society wants us to be,
25:22
Speaker 2: it's like, the reality is we're messy.
25:24
Speaker 1: Yes, we're messy.
25:25
Speaker 2: We're imperfect, We make mistakes, we disappoint people, We all
25:29
Speaker 2: of the things, you know. So it's like, okay, like
25:31
Speaker 2: allow room for that messiness, so that when you do
25:34
Speaker 2: make mistakes, you're not punishing yourself for it. You're not going,
25:38
Speaker 2: oh my god, this is the worst thing that's ever
25:39
Speaker 2: happened to me. It's like, no, it's okay that that happened.
25:42
Speaker 2: What are you going to do moving forward? Yeah, how
25:44
Speaker 2: are you seeing that? What's your outlook on your ability
25:46
Speaker 2: to make decisions and fail and get back up again,
25:49
Speaker 2: and just know that, like the only limitation is literally
25:52
Speaker 2: just the way that you think it really is.
25:55
Speaker 1: So I hope that you're listening to this. Hopefully yours
25:58
Speaker 1: has come to the surface as to what yours is.
26:00
Speaker 1: As I said before, this is a whole month inside
26:02
Speaker 1: out on my subscription. We have twelve months plan of
26:04
Speaker 1: content filmed, ready to go, and as you go by
26:07
Speaker 1: each month, it kind of follows on from the previous month.
26:09
Speaker 1: A month one was nervous system regulation, which is the
26:11
Speaker 1: foundation for everything, and then this month is all about
26:14
Speaker 1: mindset limiting beliefs because it will hold you back from
26:17
Speaker 1: having your dream life. If today you've been like, oh
26:20
Speaker 1: my gosh, this is what I need to focus on.
26:22
Speaker 1: I want more. This is what it's about. You have
26:23
Speaker 1: two trainings from Tiana and I, then we have a
26:25
Speaker 1: guest speaker who's a clinical psychologist, and then you have
26:28
Speaker 1: a live Q and A with us. Plus we have
26:30
Speaker 1: a workbook which has tons of prompts to help you
26:32
Speaker 1: actually uncover it and work through it. We have regulating
26:35
Speaker 1: meditations that are based around this topic. And then we
26:38
Speaker 1: also have little pet talk. So that's a whole month
26:40
Speaker 1: where you get to be so plugged in, so focused
26:43
Speaker 1: and condense the time to work through this. Because this
26:46
Speaker 1: took me years to work through and I wish I
26:49
Speaker 1: had a platform like this that it condensed all the
26:51
Speaker 1: content to do it the way we're teaching it, because
26:53
Speaker 1: it's just doesn't have to be so overcomplicated. We actually
26:56
Speaker 1: simplify it and you get to take action and feel
26:58
Speaker 1: the change within you quite fast y, which is really cool.
27:01
Speaker 1: And that's the feedback we've been having from the girls.
27:03
Speaker 1: Yeah inside the membership.
27:04
Speaker 2: Yeah, just top of that of everything, actually just said like,
27:06
Speaker 2: if you are serious about this being the year that
27:08
Speaker 2: you actually find your people, and you find women who
27:12
Speaker 2: genuinely want the same outcome as you want to support
27:14
Speaker 2: your want to support you, who want connection, who value growth,
27:18
Speaker 2: who are ready and willing, willing, willing to do the
27:21
Speaker 2: work and to literally look at yourselves just as much
27:24
Speaker 2: as they're willing to look at themselves. Come in to
27:26
Speaker 2: rise inside the Women Inside. On our welcome post alone,
27:29
Speaker 2: there's over five hundred and fifty comments.
27:30
Speaker 1: Insane. We like in tears reading the comments.
27:32
Speaker 2: It's so beautiful, women inside already meeting up in their
27:35
Speaker 2: local areas, connecting with each other. Honestly, if you want
27:38
Speaker 2: to find those people, all you were to do is
27:41
Speaker 2: put yourself in the room and we'll give you the room.
27:42
Speaker 1: And the work doesn't have to feel so deep, heavy
27:45
Speaker 1: and dark. It's actually quite light, playful and fun, especially
27:48
Speaker 1: when there's over one hundred women and then now doing
27:50
Speaker 1: it alongside you. Like you're all doing the same workbook,
27:52
Speaker 1: you're a ordering the same classes, and you get to
27:54
Speaker 1: talk about it and work on it together. It's so
27:56
Speaker 1: cool because we shouldn't be doing this work alone. Absolutely
27:58
Speaker 1: feels so dark and heavy when you're alone. You don't
28:00
Speaker 1: know where to start. There's so much outside noise, and like,
28:02
Speaker 1: I know, I've got this limiting belief. What the puck
28:04
Speaker 1: do I do with it? Yeah, just look in the
28:05
Speaker 1: mirror and say you are amazing. You're not going to
28:08
Speaker 1: believe that. It takes act, true, more deep work.
28:10
Speaker 2: I truly believe that you can learn to love yourself
28:12
Speaker 2: by how somebody else loves you as well. I really
28:14
Speaker 2: think there's an element of that, because when somebody conditionally
28:17
Speaker 2: loves you and sees the best in you, it almost
28:19
Speaker 2: allows you to see yourself in that light too. And
28:21
Speaker 2: that's what we love about Rise Inside, and also everything
28:23
Speaker 2: that we do when She Rises is that we don't
28:25
Speaker 2: want you to have to journey alone, because when you do,
28:29
Speaker 2: you're in your head all the time. You're shaming yourself,
28:31
Speaker 2: you're braiding yourself. Your head noise is honestly ten times worse.
28:34
Speaker 2: We all know that feeling when you have no one
28:36
Speaker 2: watching you what you're doing. It's so easy to hide
28:38
Speaker 2: out in your room and tell yourself you're the worst
28:41
Speaker 2: and that you're not capable, and that you're doing everything
28:43
Speaker 2: wrong and what you did was so bad, and you
28:45
Speaker 2: ruminate for three weeks straight. Whereas if you come and
28:48
Speaker 2: you tell your bestie about it, you tell somebody that
28:50
Speaker 2: you connect with and you're really close with, they're going
28:52
Speaker 2: to pull you up on that. Yeah, they're going to
28:54
Speaker 2: care about what you're telling yourself. They're going to care
28:56
Speaker 2: about how you treat yourself, and they're going to remind
28:58
Speaker 2: you of who you are at every step along the way.
28:59
Speaker 2: And that's exactly what we do for each other, and
29:01
Speaker 2: we want that for you too. It's so cool that
29:03
Speaker 2: women can do that for each other.
29:04
Speaker 1: Absolutely healing and if you don't want to be in
29:06
Speaker 1: the same position this time next year or even this
29:08
Speaker 1: time next month, this is the work you've got to do.
29:10
Speaker 1: But it gets to be fun. Yeah, I hope to
29:12
Speaker 1: see you inside. We'll leave the links in our show
29:14
Speaker 1: notes if you've got any questions around it too. Just
29:16
Speaker 1: like how it works with the membership, et cetera. Just
29:18
Speaker 1: shoot us a message on Instagram with the word rise
29:20
Speaker 1: and we can chat with you. Sounds good. Thanks for
29:22
Speaker 1: joining us. Welcome to our first episode. Oh also mini announcement,
29:26
Speaker 1: we are going down to three episodes a week. We're
29:28
Speaker 1: doing Monday, Tuesday, and Wednesday, so we just do one
29:31
Speaker 1: best episode a week. We love doing four, but there's
29:34
Speaker 1: so much we've got going on this year with our
29:36
Speaker 1: retreats and other little projects that we've got happening, so
29:39
Speaker 1: we just do three episodes a week. We'll see you
29:41
Speaker 1: in the next three. We'll see you in the next three.
29:44
Speaker 1: Thanks guys, Bye bye.