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102. How To Be Proactive With Your Nervous System
We often only tend to our nervous system when things have gone haywire. Like when we are having a panic attack or when we lose our shit on a loved one. We think we should focus on the behavior. But it's been my experience that focusing on this never helps, proactively soothing your nervous system does. Today's episode breaks this down and gives you exactly what you need to do instead.
Be sure to follow Amanda on IG and dm her with the word CALM to receive her Top 3 Picks for Proactively Soothing Your Nervous System: https://www.instagram.com/theamandahess/
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The skinny
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