261: Busting Myths and Building Muscle: Cynthia Kain's Journey with Creatine

The Burn Boot Camp Podcast · Jun 24, 2023 · 10m

Cynthia Kain joins Matt in this episode to discuss her experience with creatine supplementation and the transformative effects it has had on her fitness journey. Contrary to common misconceptions, Cynthia clarifies that Creatine is not a steroid and does not cause excessive water weight gain. Instead, she shares how Creatine has helped her become stronger both in and outside the gym. Cynthia enjoys being active with her kids, participating in runs with friends, and feeling more energized. In addition to its strength benefits, Cynthia and Matt highlight the positive impact of Creatine on bone…