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Episode 78: Managing Mom Guilt - Balancing Caregiving with Self-Care
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If you’re a working mum over 40 and you’ve ever felt guilty for working, guilty for not working, guilty for snapping, or guilty for wanting ten quiet minutes to yourself… this episode is for you.
In perimenopause and menopause, your stress tolerance shrinks, sleep gets messy, and suddenly the mental load you’ve always carried feels twice as heavy. That doesn’t mean you’re failing. It means the rules quietly changed without anyone handing you a new playbook.
In this episode of Empower Your Menopause, we’re unpacking why mum guilt gets so loud in midlife, why menopause…
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