251. Reduce Stress: Insights I Learned from My Smartwatch [PART 1]

The Begin Within Health Show · Apr 3, 2025 · 32m

Have you ever thought you were great at managing stress, only to discover you were completely wrong? That's exactly what happened to me when I started tracking my heart rate variability (HRV).

In today's episode, I'm sharing the eye-opening lessons I've learned from monitoring my stress levels through HRV tracking, and why this data has completely changed how I approach stress management.

You'll discover:

What heart rate variability actually is and why higher variability is better for your health

Why most of us are completely unaware of how much stress our bodies are actually experiencing

The…