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Toxic Shame vs. Guilt: How to Protect Your Self-Worth
This episode draws a clear line between normal shame and toxic shame.You’ll learn how toxic shame doesn’t just hurt it destroys self-esteem, fuels depression and anxiety, and can feel especially strong for people with a history of trauma or abuse. The episode also contrasts toxic shame with guilt, which tends to motivate healthier change, and offers practical ways to recognize and begin breaking shame’s grip.
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The skinny
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