Latest / The Advisor with Stacey Chillemi
Your Body Has Been Holding Your Trauma — Here's How Somatic Therapist Mariya Javed-Payne Helps You Finally Release It
Trauma does not live only in your memories. It lives in your body — in the tension you carry, the anxiety that surfaces without warning, the physical responses that show up long after the event that caused them has passed. Mariya Javed-Payne is a somatic psychotherapist whose holistic approach integrates body awareness, mindfulness, and therapeutic techniques specifically designed to address trauma at the level where it actually lives. What she shares with Stacey Chillemi about the powerful mind-body connection that somatic therapy works with, how releasing trauma through body-based practices…
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