223. Reduce Your Stress Without Reducing Your Life

How To Love Yourself No Matter What · Aug 29, 2024 · 29m

Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stress

Stress. We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives? The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right?

Today I am going to show you a different way to think about stress. Stress is a normal, human emotion. We are supposed to feel it. The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance. In today's episode, I'm going to share…