#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

Any Given Runday · Jul 14, 2025 · 1h 2m

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally.

Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running.

13:00 Introduction to Fiona Everett

15:05 Balancing Sports and Choosing Running

19:21…