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End the Failure Cycle: What Your ADHD Brain Actually Needs to Make Habits Stick | 029
What is your biggest challenge with ADHD?
If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.
In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains.
Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do—like pairing your morning coffee with unloading the dishwasher—can make…
The skinny
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