Hypnosis for a Fear of Mice or Rodents
This session addresses a fear of mice by first relaxing the listener through breath-focused induction, then building empathy towards a small, delicate bird in a peaceful garden scene. The bird is rescued from inside a home with calm competence, and its features are gradually morphed into those of a mouse while the listener’s feeling of ease is preserved. The listener is guided to imagine handling a trapped mouse in a humane trap with the same calm, capable feeling, then to step into that scene as themselves. The session closes with future pacing, suggesting any residual anxiety is simply an…
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