Latest / The Spin Podcast / New Year’s New Subscriber Workout

Transcript

New Year’s New Subscriber Workout · The Spin Podcast

• 0:33
  Good morning. It's New Year's.
• 0:35
  Happy New Year's to everybody. We're about ready to get
• 0:39
  started. John is warming up.
• 0:42
  He had to go back and get his charger, but he is in the gym.
• 0:49
  I'm outside just kind of warming up.
• 0:51
  I have. We are basically doing, I'm
• 0:55
  doing 3 calories for every new subscriber we got since I guess
• 1:01
  it was probably around Thanksgiving.
• 1:03
  John is doing wandering muscle up for every subscriber since a
• 1:10
  week after I made that challenge.
• 1:14
  So in the total, what do we have?
• 1:20
  Let's see. Are we live?
• 1:26
  We are live. OK, I'm going to show everybody
• 1:29
  this. I was not really regretting this
• 1:32
  until I wrote down like what that kind of looked like.
• 1:36
  And that's my strategy I got going right here.
• 1:40
  I know I'm not going to be able to hold fours forever, but I, I
• 1:42
  really thought this wasn't going to be that bad until I started
• 1:46
  writing it down and I was like, oh, this is going to be horrible
• 1:49
  so. John, you have we are at 10,601
• 1:55
  subscribers right now, so that is 211.
• 2:00
  All right. That's what I got on that. 211 I
• 2:02
  have to do. I started at 10,376 so that's
• 2:06
  exactly 225 S times 3675 is what I'm doing.
• 2:16
  So unless you can do this in like less than 45 minutes, John,
• 2:20
  you're screen. Oh no, this isn't a competition.
• 2:26
  That's not a fair competition. Do you want to just kind of go
• 2:32
  and then we'll reconvene in 10 minutes?
• 2:35
  Do. You want me to start?
• 2:37
  No, I'm saying do you want to, do you want to start and then
• 2:39
  we'll reconvene in 10 minutes. What do you reconvene just like
• 2:43
  check in? Yeah, OK.
• 2:47
  You know what I'm saying? I I'm going to you're.
• 2:50
  Going to need. You need the break.
• 2:53
  I I mean, yeah, I think after 10 minutes, I don't know if I'll
• 2:55
  make it 10 minutes, but. Keeping it real.
• 2:58
  This is on your phone. I got a computer going.
• 3:00
  I don't know what John has. Let's go and then spin should
• 3:03
  finish up like in an hour like you said.
• 3:05
  So he'll kind of walk me through my last hour because I'm hoping
• 3:12
  for two and it might take longer than that.
• 3:13
  So you got what my muscles do? Yeah, keeping it real says.
• 3:18
  Three hours, yeah, it might be. I just really depends on what my
• 3:24
  dip strength pass. I actually think the worst part
• 3:29
  is going to be the my hands and my my triceps.
• 3:33
  Like I think it'll shred them. If anybody's just done a whole
• 3:35
  bunch of ring dips, your triceps get burnt from the ring straps.
• 3:39
  I think that's going to be the worst.
• 3:40
  But but OK, I'm going to start my clock and you want me to
• 3:44
  count you down? Spin.
• 3:46
  Sure. All right, just right.
• 3:47
  I got it. I got it all set up so.
• 3:49
  I've done 0 muscle UPS I ran for 10 calories and that's the warm
• 3:58
  up I have done. I have.
• 4:01
  I've warmed up 10 calories so. Yeah, you're, you're warm.
• 4:05
  You your first 10 minutes is a warm up.
• 4:10
  This is like an everyday workout for you.
• 4:12
  This is a. This is a.
• 4:14
  Solid W session for you. That's a that's what I wanted.
• 4:18
  It's better than the been better than Pedro's 182 calories he had
• 4:22
  to do. 82 just 82 Oh no, you're right.
• 4:26
  It's. Hunting, it's a hundred 100 or
• 4:27
  162 or something like that. He had 81 new subscribers.
• 4:32
  Leslie does not want to see you in the ER today.
• 4:35
  Well, I can't really. I don't have control over that.
• 4:43
  Tell me where I need to go. Yeah, I'm going to.
• 4:45
  I'm setting up the clock and I'm going to have my assistant
• 4:49
  start. Hit start.
• 4:51
  That's you, girl. Come on.
• 4:56
  Then you need to follow that clock very much.
• 5:08
  10 seconds, Brian. All right, here we go. 321 go.
• 5:42
  That minute one for you? I don't think I'm holding that
• 5:45
  first. Let's see, Nega Chin Pedro
• 6:09
  already did his. He did 162 calories this
• 6:12
  morning, so he is already done. He put in his stories this
• 6:16
  morning. The head flaw, Yeah.
• 6:44
  How you feeling John? I hope I can get looser.
• 6:49
  I just felt terrible. I sound like a it's cold.
• 6:52
  I haven't warmed up so I could. They felt a lot better before.
• 7:11
  Be a limitless health. It's not that bad out here.
• 7:13
  I got my hoodie on so I think it's in the 30s so not too bad.
• 7:41
  I had a close call really early. Where is Chuck?
• 7:50
  And the good news is you have less than 200 to go now.
• 7:53
  Yes. None.
• 9:44
  20 down for John Tyler's on dad duty.
• 9:49
  That might be harder than what I'm doing.
• 9:52
  Definitely easier than what John's doing.
• 10:16
  Ramirez, I'm doing 3 calories for every new subscriber in the
• 10:20
  month of December. That's 675 calories.
• 10:26
  John is doing 1 ring muscle up for every new subscriber.
• 10:30
  He's third a little bit later so it's 211 for him.
• 10:33
  Oh. I tried 2 every 30, it was way
• 11:01
  worse. I don't like that at all.
• 11:44
  John with Is that 28 now? Yeah.
• 11:48
  It's just 30I. Think DJ John thinks he can do
• 11:55
  it in under an hour. No, did not say that.
• 12:10
  I just passed 100 calories. None.
• 13:06
  Love that. Hey Fiji, I think 2 and 211's a
• 13:22
  bad idea. Doesn't matter how
• 14:07
  None. None.
• 15:05
  See I'm at 146 calories. Stampers at Curry hold my 88
• 15:15
  RPM. Hey I'm telling to break.
• 15:23
  What is that 40? 42
• 15:35
  OK what percentage are you at I'm.
• 15:38
  At 155 calories, I don't know where that is.
• 15:44
  Well, we're actually at the same percent right now.
• 15:49
  I think I can hold my pace a lot longer.
• 15:51
  Well, yeah, I know this is where it goes away.
• 16:00
  I feel like I took a a big chunk out there.
• 16:07
  Yeah, you're almost done. I'm.
• 16:09
  Going to rest 5 minutes then see what it feels like.
• 16:18
  I need caffeine. I would like to point out that I
• 16:29
  haven't sat down once. It's early, John.
• 16:34
  Oh no, I'm about to sit, but I'm saying.
• 16:43
  I was just thinking the same thing.
• 16:44
  Summer. I can't believe 91 people are
• 16:47
  watching Leslie Young, 499 starting the crowd fund for
• 16:59
  John's emergency department bill.
• 17:03
  Very kind. Tell you what, John, I'm
• 17:26
  building up some taint tolerance right now.
• 17:28
  Oh, stop. It you don't know what taint
• 17:34
  tolerance. Is all right, I get it.
• 17:42
  I found this bucket of chalk that we're going to.
• 17:45
  You don't use grips. I do, but I'm just trying to.
• 17:50
  I don't want to shred myself. Hey, CJ, No, it's not 170.
• 18:04
  It's 169. OK, You're right.
• 18:15
  I got some people in the chat chat saying it was only 40 spin
• 18:19
  so I ended up 213. We can always go back and look
• 18:25
  at the replay. 160. That was not 5 minutes.
• 18:37
  No, I'm, they're saying I missed one, which is good.
• 18:43
  Keep it on track because it kind of blurs after, you know, you
• 18:47
  get tired. Let
• 19:01
  me know when you're ready, girl, and I'll start to talk.
• 19:05
  I'm going to be here for a while.
• 19:46
  None. I.
• 20:20
  All right, 15 minutes in I'm at 229.
• 20:32
  No cross fat and raw dog in this.
• 21:20
  Johnny Choo. It doesn't.
• 21:21
  None. Tyler's a strategy.
• 22:16
  None. Thank you.
• 23:13
  None. Ramirez, I am looking at JY and
• 23:19
  the what you guys are hearing. I'm at 60.
• 23:32
  I'm going to take a break. I think this is going to happen
• 23:37
  a lot more. Awesome.
• 23:39
  I'm at 281. Easy work.
• 24:12
  Yes, it is, Kenneth. Y'all want me to turn the music
• 24:25
  up? Actually, I'm going to put my
• 24:30
  playlist on it just so this is this is Veronica's playlist
• 24:35
  right now. Well, listen to my music.
• 24:56
  301 count. 20 minutes in, I'm at 308,
• 25:23
  John's at 60. Hey cross that I have a two car
• 26:04
  garage. Yeah, 30 by 42nd Garage for the
• 26:09
  workout. So.
• 26:12
  That was part of the deal for buying this house.
• 26:17
  By the way, guys, I'm trying to pace my muscle fatigue.
• 26:26
  I could go a lot faster, but then I couldn't do anything
• 26:29
  after that. 64, get it right? I know for a fact it's 64.
• 26:38
  They're trying to cheat me now. Yeah.
• 27:58
  Tyler, we're 2240 in, I'm at 350, John's at like 66 I think.
• 28:13
  72. 72. How'd that trip treat you,
• 29:23
  Tyler? None.
• 35:06
  None. 30 minutes in.
• 35:21
  Where are you at, John? 96.
• 35:29
  I'm at 460. 9. Taking a break after this one.
• 36:04
  You got 100. Where'd you send my hand care?
• 36:52
  That's where it could get bad if I don't do.
• 36:55
  That hunting cardio buddies Dollar 99.
• 37:00
  Thank you. Off to the gym.
• 37:02
  Good luck boys. I'll still be here by the time
• 37:08
  you get back, don't worry. 175 to go.
• 38:43
  Matthew J Wealthy $10 Thank you. Chalk up with some Oval teen
• 38:47
  powder or go to froggrips.com. Use code spin.
• 38:54
  Save 15%. We are 108 people watching.
• 39:01
  That's crazy. Happy new year, Tracy.
• 39:31
  This is all I've had this morning.
• 39:34
  Jolly rancher C4 no breakfast. Try to be as light as possible.
• 39:39
  I I did weigh before I came here so I was two O 7.
• 40:12
  Good Grant. That might be a mistake.
• 40:47
  Fine, cutting the circulation off.
• 40:52
  The grip. No I'm starting to RIP so I'm I
• 41:02
  ended up but I mean it's tight so I might redo that after like
• 41:08
  another 20 reps or so yeah don't lose your all right this brake
• 41:11
  this brake feels great Then I've had a coffee with a
• 41:53
  little protein powder, collagen colostrum.
• 41:58
  That's it. Torn McCabe. 5 gift memberships.
• 42:05
  Thank you. There we go.
• 42:13
  Your mom is now a member. Sweet.
• 42:18
  And you're not around. I'm at 579, less than 100 to go.
• 44:00
  Oh my God, it's starting to get bad.
• 44:07
  What's that it's? It's starting to get bad like my
• 44:21
  my hands, like my hands and just triceps hurt like just every
• 44:26
  time you grab it. Vicky, thank you for the Five
• 44:30
  Gift membership. I'm going to try to make it a
• 44:33
  120 before I wrap the other one. 625. 40 minutes in.
• 46:36
  650. 6754223.
• 47:52
  Good jobs, man. None.
• 48:43
  Huh. I might be tired, Lee, but I'm
• 49:05
  done. Hey, good job Kenneth.
• 49:28
  Kenneth did his first day at JY Barbell Fitness today, $25.00 a
• 49:35
  month. If you want to do CrossFit with
• 49:38
  a strength bias, a little bit of a strength bias, but still want
• 49:44
  to get fit, still want to do fitness, go to jybargo.com
• 49:50
  $25.00 a month. First two weeks are free.
• 50:09
  Where you at? John 1. 16.
• 50:14
  Oh man, you're almost there. Oh I love your shirt.
• 50:21
  I do I need to support you? Hey, Clock Cutter, go ahead and
• 50:26
  sign up. I'll give you a month free and
• 50:28
  if you beat any one of my times, I'll give you I'll give you a
• 50:33
  year free for the whole month if you can beat one of my times.
• 50:42
  The problem is we're getting like rippy right now spin and
• 50:46
  I'm trying to manage that across 100 more muscle UPS.
• 50:50
  So. Like well, if you just do
• 50:51
  strict. That's a.
• 50:53
  It might end up getting to that honestly.
• 50:56
  Let's do a full strip into. A I'm, I'm trying to wait until
• 50:58
  my hand a little bit better and then knockout tan and a little
• 51:02
  bit better. It's not my muscle fatigue right
• 51:04
  now. It's really just I want.
• 51:05
  I'm trying to avoid getting shredded because then I'm
• 51:09
  screwed, right? I did negative splits so.
• 51:29
  Oh man, I sure hope John doesn't have to do double in a week.
• 51:35
  You don't think I'll make? 24.
• 51:43
  Hours if your hands hurt, I guess.
• 51:45
  So yeah. Yeah, ground me.
• 52:37
  I was wondering it's 43° right now, what's 1?
• 52:38
  None. What is that, John?
• 53:32
  124. Oh man, you got 87 left.
• 53:53
  They would think we're crazy just doing this workout.
• 54:06
  I'm telling you, it's my hands. It's nothing else except my
• 54:12
  hands. They're just like screaming.
• 54:16
  I'm trying so hard not to have like a deep cut, you know what
• 54:19
  I'm saying? Have you broken the skin?
• 54:23
  Yeah. On both of them, the I can get
• 54:30
  to like 40 left, I have to start doing like a little bit of
• 54:33
  stricty and just go singles, you know what I mean?
• 54:37
  But yeah, I don't think my muscles will make it if I have
• 54:41
  to start at like 60, yeah. Good thing you don't have to do
• 54:57
  300. I would just have to.
• 55:09
  I would take breaks. I'd do 100.
• 55:13
  You know what I mean? Sure.
• 55:28
  I think 300 across 24 hours it's much easier than 201 one second
• 55:36
  ago. I've slowed down exponentially,
• 55:47
  but I am on pace for sub 2. Yeah, maybe.
• 55:56
  But I, I mean, I know I've slowed down a lot, but you're
• 55:59
  saying. You're at 130 minutes, like
• 56:05
  right after 30 minutes you're at 100.
• 56:06
  Yeah, so. You've done 20 something in 20
• 56:12
  minutes I. Think I'm at 13130 or 1:28 and
• 56:21
  don't. Say in 1/20.
• 56:22
  Eight. Yeah, but he's like a little bit
• 56:24
  late. He might be at 1:30.
• 56:35
  Lee Frazier, 999 Thank you, Lee. Probably our best, best
• 56:40
  subscriber all year. Happy New Year to you, Lee and
• 56:43
  your family. Hey, I'm not sure about that
• 56:51
  but. Hey, we got a 1:30 so is that
• 56:58
  132? I don't know, John.
• 57:03
  I haven't been keeping count with the yellow white.
• 57:05
  Board I do. That's 1:30.
• 57:11
  Across that says 130. How's how's quality?
• 57:59
  Renee, he has to do 211 total. He's at 132 now I believe.
• 58:26
  Let me get to 140, when I get to 140 and then when I do some hand
• 58:36
  maintenance again, OK. All right, for those asking if I
• 58:43
  was in zone 2, either my whoop was really messed up or I've
• 58:48
  really good. You were pushing pretty hard at
• 58:51
  the end. Yeah, I think it's, I think my
• 58:54
  whoop was jacked up because it is.
• 58:56
  It says I was 40 minutes in Zone 0.
• 59:00
  It is. It doesn't know what it's doing.
• 59:12
  Yeah. I have no idea across that it
• 59:17
  wasn't wasn't too much. It was probably averaged like
• 59:20
  100 and or 900 and probably 3040 calories an hour the whole time.
• 59:33
  I started in the 8 hundreds finishing the 1000 actually was
• 59:38
  up in the thousands and then the last couple of minutes I was at
• 59:41
  1500. Yeah, Ben,
• 1:00:06
  it's definitely not right like. 20 minutes into it my heart rate
• 1:00:13
  spiked from 100 to 160 so and then went back down to 100 after
• 1:00:20
  about 10 minutes. My guess is I held probably
• 1:00:43
  15160 for the most. Torin another 5 gifted
• 1:01:13
  memberships. Thank you.
• 1:01:15
  We're at 1:40, we're going to take a little bit of a break.
• 1:01:22
  It's going to be like 71 in an hour or so too.
• 1:01:30
  Going to re like wrap everything, do a hard push.
• 1:01:46
  Most of my music comes from the 2000s.
• 1:01:51
  Oh God, that was bad. Brocco, do you want to come
• 1:02:00
  introduce yourself? This is 100% true.
• 1:02:04
  She called. She cleaned 2O5 yesterday.
• 1:02:06
  Come here, come here, come here. This is my best weight lifter
• 1:02:11
  right here. Her name is Veronica Mota
• 1:02:14
  Messina and snatches 180 cleanse 2O5 should clean 215 and she's
• 1:02:23
  47 years old you. Are.
• 1:02:27
  So dumb. She's 40.
• 1:02:28
  She's 41. She's 41.
• 1:02:33
  You want to show your abs off? No, show.
• 1:02:35
  Show your abs. Show them off.
• 1:02:37
  Show them off. She had a baby 15 months ago.
• 1:02:41
  All right, we're going to do some hand maintenance.
• 1:02:47
  Spin. Just hanging out.
• 1:02:52
  Summer is my second or third or fourth best lifter.
• 1:02:58
  It's kind of a tie after Veronica.
• 1:03:03
  Leave her alone, John. Come here.
• 1:03:04
  Come here. Have you ever done this?
• 1:03:19
  No, I don't. You're just jamming.
• 1:03:23
  John looks like he had a baby more than she does.
• 1:03:27
  He said I look like I've had a baby more than you.
• 1:03:41
  I'm going to pad the fire out of that after.
• 1:03:46
  The padding is what bunches up I don't want.
• 1:03:49
  To feel. It cannot believe you didn't
• 1:03:58
  have your hands open. Oh, this is like when somebody
• 1:04:05
  like pinches a zip for you. You know, like how grateful that
• 1:04:08
  is. Are you going to do the other
• 1:04:10
  one wipe? Your hands off, right?
• 1:04:22
  Now please. Oh man, I changed the the
• 1:04:24
  thumbnail to a white white feeder.
• 1:04:26
  Not with Gray dude. I'm sorry it's going off today.
• 1:04:32
  It's a new year, a new year, New John.
• 1:04:42
  That is up to spin Leslie ow ow that you see where it's it's.
• 1:04:50
  Really. Not even.
• 1:04:51
  Fun, yeah, but it's it's coming. What's that Wadden done?
• 1:05:02
  Yeah, she swears by it. I think it's going to be
• 1:05:05
  nothing, but that way if I don't make it, she it's her fault.
• 1:05:19
  We only have 71 to go. This is great content like our
• 1:05:23
  we're. Up to 129 viewers right now, so.
• 1:05:31
  I don't this thin piece of layering is going to murder.
• 1:05:33
  Me. OK.
• 1:05:35
  Oh my gosh. I mean.
• 1:05:38
  I'm I'm the rapper. We have gained 0 subscribers
• 1:05:45
  since we've started this. Good deal.
• 1:05:47
  Are you? Are you leaving?
• 1:05:54
  I got it. I need you to RIP it.
• 1:05:59
  So I got it. How do I subscribe?
• 1:06:24
  You click on the little button down there.
• 1:06:25
  You go to jybarbell.com and it is $25.00 a month. 14 day free
• 1:06:31
  trial though. 14 day free trial. It is CrossFit training with a
• 1:06:36
  bit of a strength bias to it. A bit.
• 1:06:54
  Kale Lazman S2J just subscribed. Kale is going to crush the Open
• 1:06:59
  this year. You go Get Me Out.
• 1:07:02
  They're in that. They're in office, in the
• 1:07:03
  office. I want to see Kale win $20,000
• 1:07:08
  from Hiller, OH. Man, I'm wasting so much time
• 1:07:11
  right now. Yeah, they're going to feel so
• 1:07:15
  good after you take this 30 minute break.
• 1:07:29
  We can do that. Don't worry about the copyright.
• 1:07:38
  Taylor Swift has already approved us to play this.
• 1:07:42
  I talked to her this morning. She was like, just play my
• 1:07:46
  music. You'll be.
• 1:07:46
  Good. Big big fan of the spin.
• 1:07:48
  Yeah, huge. She's from Nashville, so
• 1:07:50
  obviously. See those knits?
• 1:08:11
  OK, hey, that was a solid break. We'll see how this feels now.
• 1:08:24
  Set of 10 John. Hey if I do a set of 10 right
• 1:08:28
  now, can I knock 10 off? No, I mean it knocks 10 off
• 1:08:32
  automatically, but no, you'll get an extra 10.
• 1:08:35
  This isn't A2. Fer I think if I did 10 I would
• 1:08:38
  RIP for sure. We are.
• 1:08:43
  Yeah. We're an hour into this, all
• 1:08:44
  right? None.
• 1:10:18
  All right, what's the next song going to be?
• 1:10:39
  Taylor Swift, The Skrillex, All right.
• 1:10:55
  150 that was an easy 10. Yeah.
• 1:11:04
  Nice sunny day here in Nashville.
• 1:11:31
  Let's see, Tracy, I added 225. John started a little bit like a
• 1:11:38
  couple days after, so he has 211.
• 1:11:53
  At least all the hands, Tyler. I agree but I also think Tyler
• 1:12:01
  would quit this and I won't. I think it was a fake.
• 1:12:05
  Chip, I think it's a Dorito. Hey, if it was, that's insane
• 1:12:10
  acting right now. 154 Pedro, was it 4223?
• 1:13:09
  None. 156, yeah. I know because of the rapping.
• 1:13:17
  That's because of the rapping Kaiser.
• 1:13:23
  John, has discussion started about you covering some semis
• 1:13:28
  this year. Any hips you give, I can
• 1:13:31
  guarantee I'll be at Mayhem and I'll be at Syndicate.
• 1:13:34
  Yeah, I can probably DVD. I can probably guarantee I'll be
• 1:13:38
  at Syndicate either with Spin or Savon.
• 1:13:41
  One or the other. Everything else is above my pay
• 1:13:44
  grade. I just be a soldier I saw in the
• 1:13:50
  locker room. I'm a soldier.
• 1:13:52
  I'm a loudmouth soldier. That drinks milk Ovaltine.
• 1:13:57
  Occasionally I do general like things, but I'm a I'm a loyal
• 1:14:03
  follower. Yeah, now Mayhem's a for sure.
• 1:14:09
  Syndicate for sure. Just for optics though.
• 1:14:15
  We want to be there. James doesn't want us there.
• 1:14:18
  You should ask James. He doesn't want us there.
• 1:14:21
  Wow, I didn't know that. We don't know.
• 1:14:31
  We're still working out the details.
• 1:14:52
  there you go. I don't know if you guys missed
• 1:14:56
  it, but vindicate.com last night had 25% off.
• 1:15:00
  Either way, go over there today and grab something. 160 John 51
• 1:15:13
  to go. It really doesn't sound like
• 1:15:17
  that much, but then it sounds like a lock
• 1:15:32
  actually ferry a lot better. I thought I was going to.
• 1:15:37
  You've knocked out these last 20 very, very fast.
• 1:16:03
  162 less than 50 to go Trish I need 675 calories 42 minutes
• 1:16:16
  easy. Every time we do one of these,
• 1:17:20
  every person that comments anything about feeling anything,
• 1:17:24
  they need to do it first. You got to.
• 1:17:26
  Move your can of. Comment about like a gallon of
• 1:17:29
  milk maybe try it first and then tell me if.
• 1:17:33
  The people are free to comment on the type of vest he is
• 1:17:35
  though. No, no, you're hurtful and mean
• 1:17:39
  and you should lose followers and subscribers.
• 1:17:42
  Peter, how dare you put Haley's name up there?
• 1:17:49
  Disappointing. Pedro coffee pots and logs.
• 1:17:54
  How are you? How did you?
• 1:17:56
  Move that camera, John. Move that camera.
• 1:17:59
  Did you do the full 600 calories?
• 1:18:01
  675. In 22 minutes. 42 minutes and
• 1:18:05
  23. Seconds.
• 1:18:06
  Oh, 42. I was like what?
• 1:18:08
  I yeah, OK, that makes more sense.
• 1:18:10
  Yeah, OK, I did. What did I do this morning?
• 1:18:16
  Miss Spin, favorite person? Is that sarcasm?
• 1:18:24
  Their person from Ireland that does CrossFit.
• 1:18:27
  That's on this show right now. That's.
• 1:18:28
  On this show right now, yeah. Does she know?
• 1:18:31
  Maybe she does know, but does she know that that emoji implies
• 1:18:34
  sarcasm? Yeah, yeah.
• 1:18:38
  Umm, I did what did I do? A mile run and then 100 and I
• 1:18:42
  was going to do 8 rounds of 20 burpees, 20 calories.
• 1:18:45
  And then my wife was like, I have hockey training at like
• 1:18:48
  12:30. I was like, I'll just do the
• 1:18:49
  calories. So what's his plan?
• 1:18:56
  Is he just doing double S? He's doing 2 every, I don't
• 1:18:59
  know, 3045 seconds it feels like.
• 1:19:04
  How you feeling John? Oh, C4 is a series.
• 1:19:10
  It's just my hands. It's just my hands, my muscles.
• 1:19:12
  Show me, show me your hands well.
• 1:19:14
  I mean, they're all like. OK, He did 130 plus minutes and
• 1:19:20
  then 20 and 20 minutes and now we're.
• 1:19:25
  How many of you left? You're halfway busy.
• 1:19:28
  Is it? No over halfway.
• 1:19:29
  No, no, no. I'm at 168.
• 1:19:33
  I'm out of how many 2? 211.
• 1:19:36
  OK. Yeah, OK.
• 1:19:37
  Yeah, the goal is sub two and I'm like killing that.
• 1:19:42
  I voted for over 3. I was, yeah.
• 1:19:49
  After 100 it faded really hard. But that was just it's just
• 1:19:52
  because my hands like I had. Is it just your hands you're not
• 1:19:55
  feeling your chest triceps? Nothing else, just your hands?
• 1:20:00
  That's nuts. I think you'll feel it at the
• 1:20:04
  end of the day though. Oh, for sure, I bet.
• 1:20:08
  You. 1. 70 It was funny about John is
• 1:20:21
  that if he got a stylist, he'd look a lot fitter.
• 1:20:24
  Like he looks quite fit, but then you like the way he dresses
• 1:20:27
  makes him look less fit than he actually is.
• 1:20:31
  You mean the the Gray wife beater?
• 1:20:34
  Yeah, and just the the kind of baggy pads and he got some like
• 1:20:43
  if he got some frosted tips, you know like some tight track pants
• 1:20:51
  in. The beginning, my lungs hurt,
• 1:20:58
  but then I slowed down. How much do you weigh right now,
• 1:21:06
  Peter? Oh.
• 1:21:09
  I bet we're getting pretty close to each other.
• 1:21:12
  Yeah, but it's not the same. Well, I I just think.
• 1:21:16
  I was like, how much did this tub of margarine weigh versus
• 1:21:19
  how much does this stake weigh? They're pretty much the same.
• 1:21:25
  I mean they have the same like gravity has the same effect on
• 1:21:29
  both of them but they are different.
• 1:21:32
  I was two O 7 this morning, two O 3.8 and I saw two O 7.2.
• 1:21:43
  OK, that's like 94. No, I'm heavier.
• 1:21:46
  I'm like I'm 102 point. Some kilos, like 225, 225.
• 1:21:54
  Yeah, just under 225 I bet. You in a year?
• 1:21:57
  I bet you in a year. We're the same way.
• 1:22:00
  Oh, hopefully in six months. Yeah, John should shave his
• 1:22:06
  head. OK.
• 1:22:13
  I was like, I don't think it's your job, Leslie.
• 1:22:16
  You have one child to dress. It's your responsibility to
• 1:22:20
  dress your child, not your husband. 499 from Grant,
• 1:22:27
  Paraguay. We've already done this one
• 1:22:29
  before, Grant. What the capital?
• 1:22:31
  Yeah. Suncion.
• 1:22:35
  It's not Lima. What's Lima?
• 1:22:37
  Oh, that's Peru. That's.
• 1:22:38
  That's Peru. John is the king of Let me ask
• 1:22:51
  you a question so I can answer my question about myself.
• 1:22:54
  I have a talking point and I'm going to use a question.
• 1:22:56
  I'm going to pretend I'm interested in you in order to
• 1:22:58
  bring it up. 174. 176 it's actually.
• 1:23:26
  Holding up pretty. Well, did you stay up for the
• 1:23:33
  New Year's, Pedro? Yeah, stayed up till 10:00 PM,
• 1:23:38
  OK. Better than me.
• 1:23:41
  Yeah, we did. My youngest is sick.
• 1:23:43
  So we did like cheers with them at whatever, with him at like
• 1:23:48
  5:00 PM and then he went to bed at six and then with my older 2,
• 1:23:52
  like 8 and they went to bed. Have you watched?
• 1:23:57
  Have you watched Slow Horses? No, never heard.
• 1:24:00
  It's a fucking amazing show. We're deep into that at the
• 1:24:04
  minute. Not with the kids, obviously.
• 1:24:06
  What is it? It's like a sort of a spy thing,
• 1:24:10
  but it's re it's it's not like it's really grimy and gritty and
• 1:24:14
  like kind of it's funny as it's really good show.
• 1:24:23
  We last week leaks leaks of on recommended watching blisters
• 1:24:29
  that bird watching movie. Oh yeah, yeah.
• 1:24:33
  It's worth it. Oh, that's good.
• 1:24:35
  OK, yeah, Gary old man is in it. You know, the fucking
• 1:24:40
  Commissioner Gordon and Batman, he's in it.
• 1:24:43
  He looks almost exactly the same.
• 1:24:45
  He doesn't at all. All.
• 1:24:48
  Right, so this spin do not like listers.
• 1:24:52
  But you might like snow horses, and if you don't, you can say
• 1:24:57
  you can like it and use that emoji with the teardrop above
• 1:25:00
  the eye. 180 the. Slow horses where you had me
• 1:25:04
  watch. I don't know, I'm watching this.
• 1:25:09
  It was some Irish cop show mystery show.
• 1:25:17
  Pot. I don't know.
• 1:25:18
  Actually, there we go. Mute John.
• 1:25:25
  Yeah, mute, John, your music is so loud.
• 1:25:30
  I'm terrible you. Know I got you.
• 1:25:32
  I got you. How do you go from DMX to Taylor
• 1:25:37
  Swift? Hold on.
• 1:25:37
  I got yeah, I could. I could turn it.
• 1:25:39
  You got him. No, you got you.
• 1:25:41
  You do it. You don't hear the name loud.
• 1:25:48
  How's it going, Tyler? Pretty good.
• 1:25:52
  I feel fine. Oh my God, sorry.
• 1:25:57
  What? This cross out was like look up
• 1:26:01
  Gary Oldman and 5th element you won't recognize when I was like
• 1:26:04
  ah you can't hide your appearance that much.
• 1:26:06
  And I searched and I was like, holy fuck.
• 1:26:07
  He doesn't look anything like himself, dude.
• 1:26:09
  Gary Oldman's got some some. Depth.
• 1:26:13
  He has some chops. Yeah, his character is so
• 1:26:16
  hateable in The Fifth Element. How's your butt hole?
• 1:26:20
  Not gone to the bathroom yet. I, I I went for.
• 1:26:23
  You, Peter. The song.
• 1:26:29
  Oh yeah, I understand. What is it?
• 1:26:33
  Just shit country. No, it's basically a national
• 1:26:38
  anthem. Oh, Canada.
• 1:26:44
  Not yet. So those.
• 1:26:49
  Your fucking show last night was unbelievable.
• 1:26:52
  It was so good. There's so many, so many.
• 1:26:54
  Get every two minutes. I was like.
• 1:26:56
  Whoa, whoa, whoa, James. Whoa, Jason.
• 1:27:01
  Whoa, James. Yeah, Iris don't know nothing
• 1:27:06
  about that. Do that.
• 1:27:09
  I know I feel bad Lucy was going to jump on, but we ended the
• 1:27:11
  show. She got she was getting set up
• 1:27:14
  and we ended it. Lucy who?
• 1:27:17
  Campbell Either. One, at what time would that
• 1:27:19
  have been? At like 3:00 AM.
• 1:27:22
  Yeah. Yeah, she would have been shit
• 1:27:23
  faced. I'm going across the games.
• 1:27:29
  We just do 184. Did I miss it?
• 1:27:32
  Yeah. He did 184, yeah.
• 1:27:38
  Yeah, I've been in the bathroom today.
• 1:27:40
  I'm pretty. I'm kind of nervous to try.
• 1:27:45
  Do you think was the chip defective?
• 1:27:47
  No, it was that was legit. It was hard.
• 1:27:51
  I'm. I was thinking Jason's a pussy.
• 1:27:55
  Yeah, that's basically. And James is a pussy.
• 1:27:59
  James handled his business, didn't he?
• 1:28:02
  Bad. I'd say better, but yeah, he was
• 1:28:04
  struggled. See, I still think it was a
• 1:28:07
  Dorito. No, it was.
• 1:28:09
  It was hot. It's hot it.
• 1:28:10
  Was a red. It was a ready salted Lays chip.
• 1:28:13
  Yeah, it was the hottest thing I've ever eaten by a long shot.
• 1:28:19
  But like, I've tortured myself. Like when I eat hot wings and
• 1:28:23
  stuff, like I'll, I'll just sit there and be like, I fucking
• 1:28:26
  hate this and I'll eat them anyway.
• 1:28:30
  So with that one where it was just one, it's like you just got
• 1:28:32
  to get it down. Once you got it down, you're
• 1:28:34
  good. I just don't understand.
• 1:28:36
  I don't understand stuff like that.
• 1:28:37
  Like I don't understand eating food that's so spicy that it
• 1:28:40
  makes you uncomfortable. That's why I was telling Spin
• 1:28:42
  before the show, like when when you go up for hot wings and
• 1:28:46
  people are like, let's get these really, really hot, hot wings.
• 1:28:48
  I'm like why like? I like hot.
• 1:28:50
  Why do they even exist? That it.
• 1:28:52
  It doesn't make any sense to me. They're.
• 1:28:54
  Not it's like it's like people say like, oh, this is the nicest
• 1:28:56
  food. You just have to put loads of
• 1:28:57
  seasoning on it. It's like it's not that nice
• 1:28:59
  then you. Have to you?
• 1:29:00
  Have to cover something and solve?
• 1:29:02
  Just fucking forget it. Get something else.
• 1:29:05
  Oh, man, I don't know. I don't know if we talked about
• 1:29:07
  this before, but so Peter will not salt his steaks before he
• 1:29:13
  cooks them. What?
• 1:29:15
  Yeah, yeah, let's do it after. Same with eggs.
• 1:29:18
  You're not supposed to salt eggs before you cook them.
• 1:29:21
  Why? I can't remember someone someone
• 1:29:24
  explained it on a show once so I just stopped doing it.
• 1:29:26
  Because they're idiots, dude. Garlic salt.
• 1:29:32
  I start with garlic salt like a a pretty good good layer.
• 1:29:36
  So we we use the Redmond, it has like this grilling blend.
• 1:29:41
  It's amazing. The only problem is when you get
• 1:29:45
  to the end, it's like straight up fault.
• 1:29:47
  There's like. No, Yeah, you just shake it
• 1:29:48
  right. I I find those you get.
• 1:29:50
  To add it to the other. They get like it goes set or
• 1:29:55
  something might there. I have some of those Redmond
• 1:29:56
  things and they just go set. You have like it sets in the
• 1:30:00
  bottle. Oh yeah.
• 1:30:02
  You can't, Yeah, you can't get it out anymore.
• 1:30:04
  Yeah. I wanted to avoid doing that,
• 1:30:07
  Tyler. John's enjoying this too much
• 1:30:12
  like to be as hard as this is. I don't want to wish I'll on
• 1:30:16
  him, but I'd love the Torres pack or something.
• 1:30:22
  We're at 1:30. 19021 to go, John.
• 1:30:30
  It's my New Year's resolution to start making notes during the
• 1:30:34
  show to make clips faster. So like when shit happens, like
• 1:30:39
  you can just go back and find it immediately.
• 1:30:41
  You won't do it. I've thought about doing that
• 1:30:43
  multiple times. I always forget.
• 1:30:44
  John, do three sets of seven, or a set of 11 and then a set of
• 1:30:51
  10, a set of 11 and then a set of 10.
• 1:30:57
  Do a big set, then a smaller smaller set.
• 1:30:59
  I really want to try this because I think my I think my
• 1:31:02
  plan would work. What was your plan?
• 1:31:06
  Well, it was to go one to 10 every minute on the minute and
• 1:31:09
  then back down to one. But then like, yeah, 10, like
• 1:31:14
  8-9 and ten are going to be impossible and then back down to
• 1:31:17
  8:00 and 9:00. It's just not going to happen.
• 1:31:22
  But I think I think you could easily do 6 up to 6 and down.
• 1:31:28
  Now Pedro, you know last night we asked all the athletes, how
• 1:31:33
  would you do 210, three muscles for time.
• 1:31:36
  They said they wouldn't and. Then all of them said oh I'd
• 1:31:39
  probably take it in force and try to E mom 4.
• 1:31:43
  But the talent said I said I was.
• 1:31:44
  Going to do. And then Tyler goes, I think you
• 1:31:47
  just go 123456. 789. 10 on an E mom and then just repeat it four
• 1:31:53
  times and then you're done. Yeah, you should do it, Tyler.
• 1:31:58
  I'll do it hell. With it, you attempt it.
• 1:32:02
  At some at some point. I bet you $1000 you don't be
• 1:32:04
  more. Time.
• 1:32:05
  How many? Two What?
• 1:32:08
  211. Oh dude this is a killer plan
• 1:32:12
  but think about it like you do 565, those are your hardest
• 1:32:17
  rounds and then you don't have to do that for like another 8
• 1:32:20
  minutes. I hate this song.
• 1:32:26
  Ben McNeese, 499 Thank you. This is for Tyler's cojones.
• 1:32:30
  Fun, the way he handled that chip.
• 1:32:32
  I I need to apologize to Jason for something.
• 1:32:36
  Let's see 1132 I need to apologize for Jason.
• 1:32:41
  I I did say I thought he was like putting it on I after
• 1:32:46
  eating the chip. I do not think that Jason was
• 1:32:48
  faking. Nobody can act that well like
• 1:32:50
  Gary Oldman wouldn't do as well as Jason did.
• 1:32:56
  My dude was struggling. I think it was smart to like you
• 1:33:00
  completely avoid the lips like. Yeah, I think if I would have
• 1:33:04
  gotten it on my lips, it would have hurt real bad.
• 1:33:08
  Yeah, I think that you start to focus on that and it just like
• 1:33:11
  your body reacts differently. Breathing in hurt, talking
• 1:33:15
  didn't hurt, and so I I think it helped like just staying active
• 1:33:20
  on the show. Was that two or one?
• 1:33:24
  No, it was one, but I felt something tweak really quickly.
• 1:33:30
  195 I'm going. To chill out for a minute.
• 1:33:33
  Do a set of five. Do strict.
• 1:33:39
  Do some push ups and then have some tricep tips.
• 1:33:43
  Do a ring. Do a ring dip at the top of.
• 1:33:45
  Each one not good. Like it's, it's, I feel it's
• 1:33:48
  swelling up right now. This is one of those shows where
• 1:33:51
  we can talk about shit because like, no, not a lot of people
• 1:33:54
  are going to get to this point in the show.
• 1:33:55
  They'll get they'll like Fast forward to the back part.
• 1:33:58
  So like we're in the dead zone where we can talk about shit.
• 1:34:00
  Wait, like. 5 minutes, 16 left. Did you see Craig after the OR
• 1:34:06
  during our show post? Crazy like it's happened so
• 1:34:10
  fast. Let me look here.
• 1:34:14
  Craig posted on Instagram. Ah shit, Jeanette sent it to me.
• 1:34:23
  He had posted it on. It's one of the things I
• 1:34:25
  actually like that Craig does is he posts shit on Twitter and
• 1:34:28
  then screenshots it and post it on Instagram.
• 1:34:31
  You do that a lot too, Spin Craig.
• 1:34:33
  Howard. He said an all in promotional
• 1:34:38
  effort from CrossFit affiliate owners, athletes, coaches,
• 1:34:42
  training camps, Youtubers, podcasters and influencers would
• 1:34:46
  yield massive CrossFit Games open participation, possibly the
• 1:34:50
  largest ever. So this is, did you watch the
• 1:34:56
  show last night? You did watch the show last
• 1:34:57
  night, man Or Pedro? I've seen, I've I've watched the
• 1:35:01
  majority of it that I had to skip 2 chunks because kids woke
• 1:35:04
  up. So one of my predictions was
• 1:35:07
  that we're under 200,000 open sign ups this year.
• 1:35:12
  And. He posted that right, like right
• 1:35:15
  after I said it. And then Hiller also said that
• 1:35:18
  open sign ups were going to go down this year.
• 1:35:20
  Spencer, have you taken into account that CrossFit might pay
• 1:35:24
  meme accounts again to promote the Open like they did with the
• 1:35:28
  Colts? Huge.
• 1:35:30
  That work good. I think people think that like I
• 1:35:37
  want it to not do well. It's like I can call a spade a
• 1:35:41
  spade but still hope the spade is not a spade.
• 1:35:45
  No, the issue is that it's the same as the handy shit like the
• 1:35:48
  issue. People don't, they just see the
• 1:35:51
  headline, they think they understand what it means and
• 1:35:54
  they just get upset about it and they don't actually stop and
• 1:35:57
  think. It's like if you're if if
• 1:36:01
  someone said, hey, you're overweight, you need to lose
• 1:36:02
  some weight and then you get upset about it rather than
• 1:36:04
  thinking like actually, you know what, they probably have a
• 1:36:06
  point. I do need to work on myself a
• 1:36:08
  bit. That's all it is, is you know I.
• 1:36:12
  Have a question? Sure, he wants to talk about
• 1:36:14
  something. For us.
• 1:36:17
  You have a question for us? If I if I tweet this, how do I
• 1:36:23
  do it with it? Tweet 1 Armed.
• 1:36:28
  What do you mean? What's going on right now, John?
• 1:36:30
  You've. Load the time you've load the
• 1:36:32
  time. Oh, I know, I understand that
• 1:36:34
  I'm. Just tape it.
• 1:36:36
  You've got like 26 hours or something, or 22 hours.
• 1:36:41
  I don't think I tore it, but I definitely think something just
• 1:36:43
  happened. Really.
• 1:36:44
  Really. Fast.
• 1:36:45
  Try one more and see what happens.
• 1:36:46
  What's something, John? We don't know what you're
• 1:36:48
  describing. We need details the.
• 1:36:51
  Very last one like I I felt it. I felt it like I guarantee if I
• 1:36:54
  held that lockout it. Was what is it?
• 1:36:56
  Yeah, what the? Dip.
• 1:36:59
  What muscle I. Tweaked my pack to your.
• 1:37:02
  Pack. OK, there we go.
• 1:37:03
  Pretty. This.
• 1:37:08
  One try doing the you know the the kind of gliding Cape, the
• 1:37:11
  higher cash. Try doing that one change your
• 1:37:18
  just change your form completely after doing over 150 reps Where
• 1:37:22
  are you right? Now.
• 1:37:23
  Do a back up rise. Oh, I could try.
• 1:37:27
  That that's way harder your Peck.
• 1:37:28
  I feel like I'm. Legitimately asking, you think
• 1:37:31
  that would work if I do the gymnastics 1 I don't know if I
• 1:37:33
  can. But I would try it ha.
• 1:37:35
  It has to be less pectorally demanding.
• 1:37:38
  Yeah, catching higher. Because you're not like pushing
• 1:37:42
  up. I'm going.
• 1:37:42
  To wait three more minutes. That'll fix it.
• 1:37:46
  I mean, if you don't. If you don't do it today and
• 1:37:49
  then you don't do it in the week and you don't do it in the
• 1:37:52
  month, you you only have to do 8.
• 1:37:54
  What was it 16188 I? Was murdering this?
• 1:37:58
  I I do feel a little bit bad that I said I hope he tears back
• 1:38:03
  like 3 reps before he did it. I don't.
• 1:38:06
  Think it's torn. I just, yes, it doesn't feel
• 1:38:09
  great. Remember when I did that article
• 1:38:13
  in 2017? About the 50 people that tore
• 1:38:16
  their pack doing ring dips. What?
• 1:38:18
  Was that Nate? No.
• 1:38:19
  What was? It it was.
• 1:38:21
  Regional. It was dumbbell snatches and
• 1:38:25
  ring dips. Yeah, dude, so many dips were
• 1:38:30
  done leading into that regionals.
• 1:38:32
  It was crazy. Yeah.
• 1:38:33
  Like we had a team and individuals going to that
• 1:38:36
  regionals and it was like you would walk in the gym every
• 1:38:38
  other day, some people would be doing dips.
• 1:38:40
  It was insane. Phillips actually right.
• 1:38:42
  He should probably do it on the low ground like on the ground
• 1:38:44
  and low rings and see how it feels rather than going into a
• 1:38:47
  full Olympic. Yeah.
• 1:38:50
  Gymnastics. Skipping swing.
• 1:38:51
  You're done on. Rep 200 I can't.
• 1:38:53
  Do it? I don't.
• 1:38:54
  I don't, I think. It's look what Philip said.
• 1:38:56
  Do it on the low rings, like test it out on the low rings.
• 1:38:58
  That's what I oh, and what happened and.
• 1:39:02
  I can't. I can't do it.
• 1:39:06
  It's it's gone. It's gone.
• 1:39:08
  Where are you right? How many are you in?
• 1:39:10
  195. Are you shitting me?
• 1:39:13
  Have you tried like strict or any other variation?
• 1:39:16
  See how? Fast it happened I.
• 1:39:19
  I strictly wonder. Yeah, I think strict.
• 1:39:23
  Would try the try the high catch.
• 1:39:29
  Really, really don't want to. Yeah, but I mean, you also don't
• 1:39:32
  want to have to come back in three days and do 1500 or
• 1:39:35
  whatever the fuck it's going to be let.
• 1:39:37
  Me. Wait, like 10?
• 1:39:39
  Minutes. Yeah, I think it's only going to
• 1:39:41
  get worse. Like the longer you take off,
• 1:39:43
  it's just going to hurt worse. Hey, remember he said anything
• 1:39:45
  under 300 will be fine. What's he doing though?
• 1:39:51
  He's trying to see what is it. Yeah, but he's just try one.
• 1:39:54
  If you're going to do that, just try one.
• 1:39:56
  No. Dude, the second I press it's
• 1:39:57
  like it's. Over don't press.
• 1:40:03
  That's. You can't do 5.
• 1:40:07
  More you can do 16 more not. Press with this arm.
• 1:40:12
  But like 5 would be 200. Right, I think.
• 1:40:14
  It's. Gone.
• 1:40:15
  Why don't you hold the two rings in one hand?
• 1:40:19
  It would stay. It's still going to be gone, but
• 1:40:23
  you'll have finished it. Could you do Baramo slopes?
• 1:40:27
  I cannot press. It's not answering the question.
• 1:40:34
  Is there a way around this that's.
• 1:40:36
  What I'm like, I'm sure. Like it's, I felt it
• 1:40:39
  immediately. Playing through the pain.
• 1:40:41
  That's my advice. So how long if you if you do
• 1:40:46
  think so, let's say you're going to have to wait to the recovery.
• 1:40:48
  You're probably going to have to rehab it a little bit.
• 1:40:50
  I'm just thinking how many weeks or days?
• 1:40:52
  Yeah, you have to double it for a week.
• 1:40:55
  So yes, 422 for the week. And then just think if unless
• 1:40:59
  you rehab it effects, you're probably looking at maybe 3
• 1:41:02
  weeks. 844 in a month. And you're, Yeah, that's not a
• 1:41:08
  freshly rehabbed pack. Or 16188 in a year?
• 1:41:15
  Someone called biomass peptides. I think we can inject.
• 1:41:21
  Right now question. I have a question I might have a
• 1:41:23
  solve but I will let you guys. Can I do no.
• 1:41:27
  No, no, something not even close I have. 2.
• 1:41:31
  I have two JY Barbell fitness girls over here.
• 1:41:37
  Can they do the remaining 16? What does that achieve?
• 1:41:43
  The work was done for me. Yes, work.
• 1:41:47
  Was completed. Yes, they each have to do 16 I,
• 1:41:49
  I and if. You all if you guys disagree
• 1:41:52
  that's fine then you disagree but.
• 1:41:54
  Can they? No or.
• 1:41:55
  All of this they each have to do 16.
• 1:41:57
  I like that. I like that in under. 6 minutes.
• 1:42:04
  Or it it goes to the one month option under. 6 minutes.
• 1:42:09
  I don't know if they can do that. 16 They can do that.
• 1:42:13
  I know, I know. All they do is they go to.
• 1:42:15
  One to 10 and I think before they do that you should try one
• 1:42:22
  more. No dude, I'm serious.
• 1:42:25
  I can't. I just tried to dip in the low
• 1:42:27
  rings and I. Can't.
• 1:42:27
  Yeah, but you didn't try most up on the high rings.
• 1:42:30
  Just saying. It might be different up high.
• 1:42:35
  Gravity. It's less gravity.
• 1:42:37
  You know, sometimes you do, you do a squat with a barbell and
• 1:42:39
  you're like, oh God, I don't feel great today.
• 1:42:40
  And then you put some weight on. You're like, oh, here we go.
• 1:42:42
  I'm feeling, I actually think think it's.
• 1:42:44
  I don't I don't know what a torn 1 feels like but that's I mean
• 1:42:49
  it's I can't press it all. It looks attached, so this is
• 1:42:52
  good news, yeah. I'm trying the second I press
• 1:42:55
  it's. It's it's a strain like it's.
• 1:42:59
  It's it's it's. Even that position, that's like.
• 1:43:02
  Probably hold up to like 11 more reps or whatever it is. 16 I
• 1:43:07
  want me to hurt myself so much. He just wants you to be be what
• 1:43:12
  you are, John. You know the hero that you are.
• 1:43:15
  Do we have an agreement and they'll do it on these rings?
• 1:43:18
  I disagree, but it's not my show.
• 1:43:22
  I think he should have to double it.
• 1:43:25
  Give him as long as he needs to recover, but then he has to
• 1:43:27
  double it. So if it takes him six months to
• 1:43:28
  get it right, but then he has to double it or.
• 1:43:30
  How about this? They finished this, then I had
• 1:43:32
  to double it. But I have, I haven't.
• 1:43:35
  I just have to record. I have whatever to do it.
• 1:43:37
  It's not like in a week. I don't think there's any point
• 1:43:39
  them finishing it. So I think that's just
• 1:43:40
  completely irrelevant to everything to two randomers.
• 1:43:44
  It's like I'm going to do the calories on the machine.
• 1:43:46
  Hey honey, can you do half my calories We're.
• 1:43:49
  Promoting JY Barbell fitness. That's all you fucking do
• 1:43:52
  anyway. Speaking of which, you can you
• 1:43:57
  can get. They have 30 ring muscle OPS.
• 1:44:00
  If they can't do it in 6 minutes then then I had to double mine.
• 1:44:04
  So we've gone from 32, we've gone from 16 each down to six,
• 1:44:07
  down to 30. Well.
• 1:44:08
  I made the time limit. Shorter.
• 1:44:15
  I love how difficult Pedro is. It's not his show and he's
• 1:44:19
  taking control. All right, I.
• 1:44:23
  Went 3032 in 6 minutes between the two of them.
• 1:44:28
  How much does he have left? Sorry, how much does he have
• 1:44:29
  left? How many reps?
• 1:44:31
  16. 16 you should just have to do 16 calories for time when
• 1:44:35
  each of the machines but like full sand, horrible for time.
• 1:44:38
  That makes more sense than getting them to do random people
• 1:44:41
  to do ring muscles. I don't think you can.
• 1:44:44
  Yeah, but you can do the ski, can't you?
• 1:44:45
  That's not press. No, there's a press portion.
• 1:44:48
  Like the second this. That hurt a lot.
• 1:44:52
  Like I'd say we give it to him. Yeah, just have them do just do
• 1:44:58
  the 16 inch. You've you've displayed the
• 1:45:01
  capacity I did. Display.
• 1:45:05
  You you actually fucking didn't display the capacity job.
• 1:45:10
  I'm OK with it if. You guys do 32 ring muscle UPS
• 1:45:14
  under 6 minutes then I don't have to double it?
• 1:45:18
  She just went no on you guys. If you do 32 ring muscle up. 16
• 1:45:26
  each. That's five a minute 32.
• 1:45:31
  Hey John, I'll do 5 air squats over here and then you can count
• 1:45:33
  that towards this bullshit too and.
• 1:45:40
  If you don't, then I have to, then I.
• 1:45:44
  Have to double it so whenever I steal, double it.
• 1:45:45
  And double it. They tore their packs as well,
• 1:45:50
  with two packs to go each. I don't want to go back to, I
• 1:45:56
  don't know, a few minutes into this, but Hiller goes, John is
• 1:46:01
  going to get injured, Yeah. I think it was around Rep 20.
• 1:46:05
  He's at it. I.
• 1:46:06
  Think. I'm wrong I think.
• 1:46:08
  It's torn. Why it's there's zero press?
• 1:46:10
  When you send Hiller a Hiller a link, why?
• 1:46:12
  Why does I wonder why he said that John was going to get
• 1:46:14
  injured? Basic Contagious.
• 1:46:18
  Basic. Too big, too deconditioned, and
• 1:46:22
  too. Violent.
• 1:46:24
  The shocking The most shocking thing about this is that John is
• 1:46:27
  surprised by the fact that he got injured, attempted to do
• 1:46:30
  this. Getting injured at 16 reps less
• 1:46:33
  is wild. No getting injured at 16 reps
• 1:46:36
  left is karma for strutting around like a fucking Peacock
• 1:46:40
  for the last hour. Be like this is so easy.
• 1:46:43
  Like it was inevitable. All right.
• 1:46:47
  I got to go and cook dinner for my family.
• 1:46:48
  Talk to you later, guys. Happy New Year.
• 1:46:50
  See you happy. New Year.
• 1:46:51
  Thanks. Pedro, all the best.
• 1:46:53
  Bye, bye. Subscribe to this bin and me as
• 1:46:54
  well, please. Yeah.
• 1:46:56
  Go subscribe to Pedro. Subscribe to Pedro I Do 400.
• 1:46:58
  And 22 in a week whenever I. Deal.
• 1:47:04
  This is a lot of negotiating. I don't like it dude.
• 1:47:08
  He was so anti. That I love it.
• 1:47:11
  Somebody has to be so trash. Because I I felt that amazing.
• 1:47:15
  I was like, oh dude, I'm smoking this.
• 1:47:19
  My stomach has started to become active.
• 1:47:21
  You got. A warning too, I thought.
• 1:47:27
  A Peck of. Tear, you kind of kind of feel
• 1:47:29
  it coming on. Zero.
• 1:47:32
  I don't think so. Are they going to do it, John?
• 1:47:38
  Like? I don't understand the strict
• 1:47:42
  but no pressed out thing. What do you mean you don't
• 1:47:47
  understand? They they say do strict muscle
• 1:47:51
  UPS but no press out and I don't understand it's not a muscle up
• 1:47:54
  then. That's fair dude.
• 1:48:02
  If we don't do this soon, I'm going to have to have an
• 1:48:04
  emergency bail off this show starting to get hot.
• 1:48:09
  You know what I mean? I'm going to feel bad if he
• 1:48:14
  actually no, I like this. Peter would hate this, but I
• 1:48:19
  like this because it's. Summer depends on how bad it.
• 1:48:24
  Is at least 6 minutes. I hope so. 12 hours left John.
• 1:48:33
  That's a good point. Yeah, but if we're going to have
• 1:48:38
  them do this for sure just for kicks, but I think at 10:00 PM
• 1:48:43
  if it feels OK, I'll. I'll there's zero chance it
• 1:48:45
  feels good, then I'll. Come back and do it.
• 1:48:51
  I'm going to have to go. The chip is hitting.
• 1:48:55
  Man chip is is has re entered the scene here.
• 1:48:59
  Yeah, toward tech. We got the chip coming through.
• 1:49:03
  Yeah, that's so trash because I feel like I was doing pretty
• 1:49:07
  awesome. You were you.
• 1:49:10
  You went through the 140 to 195 very, very fast,
• 1:49:26
  that is. So that's legit.
• 1:49:27
  I was, I was looking at your chest and I was like, I think I
• 1:49:31
  see something, but that's legit from it.
• 1:49:35
  Yeah, feels fine. Like when I don't.
• 1:49:40
  Do nothing the second. I'm sure it does.
• 1:49:43
  You still have adrenaline pain. A pain that I can't I can't
• 1:49:46
  handle. You're going to feel like shit
• 1:49:47
  tomorrow. Jay wisely getting that running
• 1:49:52
  shape. No, you're a 20. 26 running.
• 1:49:54
  My running is just. Going to be my arms straight
• 1:49:57
  now. Knowing John, he benched
• 1:50:00
  yesterday. Watch.
• 1:50:02
  No, I did. I did do a a workout on Monday
• 1:50:06
  that had men. 'S press.
• 1:50:11
  Do you have? No, we have the CrossFit
• 1:50:17
  insurance. That do you really?
• 1:50:19
  Did you? Oh, OK.
• 1:50:20
  Damn. You should use code spin all.
• 1:50:24
  Right, girls. They're impatient.
• 1:50:27
  It's not that I'm impatient, it's that I'm working on a time
• 1:50:29
  clock here, the one that I don't know how long is on the clock.
• 1:50:37
  They got they got so nervous, so nervous really quickly.
• 1:50:41
  I believe in summer. I don't know the other girl, but
• 1:50:43
  I believe in her too. Tyler.
• 1:50:45
  Tyler goes, I believe in summer. I don't know about the other
• 1:50:49
  one. Is the other one the one that
• 1:50:54
  was helping with your with your hand?
• 1:50:56
  Yes. Oh, they've got it.
• 1:50:57
  That's going to be easy. So that one has four Max and
• 1:51:04
  summer's got like 6. Oh, I'm broken.
• 1:51:09
  Summer's a little gymnast of the group, and Veronica's the lifter
• 1:51:13
  of the group. I would go, Max said.
• 1:51:15
  You're not what? Dude?
• 1:51:19
  There's. Get off up on number rings.
• 1:51:25
  Let's go. Yeah, let's go.
• 1:51:27
  You should have seen the first weightlifting meat I ever took
• 1:51:29
  them to. They were, all of them, just
• 1:51:31
  shaking. I'm nervous wreck the.
• 1:51:33
  Smallest local meat like you could ever think about.
• 1:51:36
  Yeah, just. Shake it over to Dad.
• 1:51:37
  I don't. Like.
• 1:51:46
  When you tell the story, all right, just so I can say.
• 1:51:56
  OK, yeah, we're back to I'm. Starting to feel it now I bet.
• 1:52:00
  You see it swelling, it's getting very.
• 1:52:04
  OK, they see. Touch it, no palpation will
• 1:52:08
  help. Oh dude, I flexed it and it
• 1:52:10
  hurts a lot. Oh I really hope it's not like a
• 1:52:16
  bad a bad thing. Do you know how long that takes
• 1:52:21
  to heal? At least three days.
• 1:52:29
  Dude it happened so fast. There it is, Peck tears at 36
• 1:52:34
  back on May 30th, 2017. Nice.
• 1:52:39
  There's been a lot of talk about tears versus strains.
• 1:52:43
  A strain is damaged to the muscle fires and to other fibers
• 1:52:46
  that attached to the muscle to the bone.
• 1:52:51
  There are three degrees of strains, first, second and
• 1:52:55
  third. All include some degree of
• 1:52:57
  tissue tearing. 36 athletes. Yeah.
• 1:53:03
  God, I forgot it was that many Mike McGoldrick shout out.
• 1:53:08
  Yeah. Put him on the main screen,
• 1:53:10
  spin, we're going to go in 10 seconds.
• 1:53:14
  Summer's got it. Featured is Summer Vine and
• 1:53:18
  Veronica Mozza and. Goat, here we go.
• 1:53:23
  Back there. Oh my.
• 1:53:30
  God 2. Oh, starting out slow.
• 1:53:34
  All right. I'm nervous.
• 1:53:38
  Don't be nervous. Oh, boy.
• 1:53:42
  Oh, my God. Yep, Yep, Yep.
• 1:53:47
  There we go. 2440 my. God, there's.
• 1:53:52
  Only. 28 more. You're lying.
• 1:53:58
  Yeah, Summer might do more of them, so.
• 1:54:00
  Sorry. Everyone, no, the new
• 1:54:05
  subscribers appreciate your contribution.
• 1:54:19
  There you go. Got to learn to swing through.
• 1:54:23
  Good. Good.
• 1:54:24
  Veronica, there you go. Hey.
• 1:54:39
  You can only get this coach in a jybarbell.com.
• 1:54:43
  Subscribe 14 days free. From there and you have four
• 1:54:47
  children and you want to do a ring muscle like jybarbell.com.
• 1:54:52
  John's really good at finding the market 20. $5 a month.
• 1:54:55
  All right, go ahead. More aggressive.
• 1:55:08
  Oh, oh, oh, I thought she was going for three.
• 1:55:11
  Yeah, got to pace it. We're not like John.
• 1:55:18
  This makes me nervous. Why?
• 1:55:25
  There we go. Better.
• 1:55:26
  Yeah, lock it out. Much better.
• 1:55:30
  These are getting better the. Whole time.
• 1:55:39
  First full lockout scene this morning.
• 1:55:43
  I didn't want to 200 plus ring muscles.
• 1:55:46
  I didn't want to call John out on his lockout.
• 1:55:48
  There we go. Summer as well.
• 1:55:56
  That's 14. That's 14, yeah.
• 1:56:14
  The spin universe is expanding now, adding females to the show
• 1:56:18
  that's. Right.
• 1:56:21
  Yeah. Yep, cool.
• 1:56:24
  Summer, you need to crack out three here.
• 1:56:25
  Let's go now. We're staying at 2:00 until.
• 1:56:28
  We get no, no, no great. Summer.
• 1:56:35
  There you go, 16 halfway. Now we're we're speeding up the
• 1:56:43
  cycle here. What's she doing?
• 1:56:49
  She's leaving her legs out, carrying them up instead of pop
• 1:56:54
  carry and then turn over. Your dip is so strict.
• 1:57:04
  Help. Don't do what you're doing.
• 1:57:06
  Try that. Well knee your.
• 1:57:15
  Face see how relax summer is you got to be flowy 20 we're.
• 1:57:21
  At 20. Pre muscle UPS really are the
• 1:57:28
  you got to do. Yeah, that's.
• 1:57:35
  What you. Do.
• 1:57:40
  Wow, she held that the whole time 1921.
• 1:57:45
  Shoulder care summer we need 4 reps.
• 1:57:56
  Got pick one up summer do 3, maybe don't do 3.
• 1:58:05
  Good. All right, she saved that last
• 1:58:07
  1202418. 11. 8 left. Oh my God, this is.
• 1:58:26
  So hard, she said. 25 We're making great time.
• 1:58:33
  I don't think we're we're not going to make it our No, that's
• 1:58:38
  fine. There you go, summer. 27.
• 1:58:53
  Lee, it's a secret program. You got to find it.
• 1:58:57
  Don't don't like that. Very helpful.
• 1:59:00
  There we go, Keep your knees. Up 28, dude. 4 left, 4 left.
• 1:59:10
  Let's go, Summer. Just rattle all four off right
• 1:59:14
  now. You got 4.
• 1:59:14
  Left. They said if you could do 4, do
• 1:59:16
  4 all pretty whenever you're doing it.
• 1:59:24
  That's what they. Said that.
• 1:59:25
  You. Look all pretty, that's what.
• 1:59:30
  John's really good at quoting verbatim what people say.
• 1:59:35
  Come on summer, finish off here. Easy 29 30.
• 1:59:49
  That's all right. Very good, go for it.
• 2:00:00
  Hell with it, send it. Let's go.
• 2:00:03
  Oh, she did. There we go, all.
• 2:00:05
  Right 30 there it is all. Right.
• 2:00:07
  I'm, I don't have to do 200 or 400, whatever. 202 hundred and
• 2:00:12
  how many muscle UPS we're done today?
• 2:00:15
  211 + 227 total. Jybarbell.com $25. 227 muscle
• 2:00:22
  UPS were seen. We're seen. 11 torn pack.
• 2:00:29
  It's all good. That's so.
• 2:00:34
  That's a that's a bummer, defeating.
• 2:00:36
  Defeating. I know right under 2 hours for
• 2:00:39
  the show too. I hope you aren't hurt hurt.
• 2:00:42
  I think you are, but I hope you aren't dude.
• 2:00:44
  I think it's, I think it's blown.
• 2:00:47
  But I don't blown blown pick. Like I feel it right now.
• 2:00:52
  Leslie, we thought we're sorry. That's your baby carrying arm
• 2:00:57
  too, ain't it? It is.
• 2:00:59
  Yeah, got. To switch it.
• 2:01:02
  Up. Yeah, Matt, I was at 195.
• 2:01:06
  Yeah. Yeah.
• 2:01:07
  So you. Good job, girls.
• 2:01:08
  Good job girls. Join John on the eight week
• 2:01:12
  training plan for 200 ring muscle UPS.
• 2:01:18
  You can't even take. The wrap off, right?
• 2:01:28
  Hey, all right. It's $500.00 for every incident
• 2:01:30
  on CrossFit Community Care. That's it.
• 2:01:36
  Thank you guys. Happy.
• 2:01:38
  New Year, good jobs man. Mine was a lot easier.
• 2:01:42
  Tyler, good luck. I know you got the You're going
• 2:01:45
  to battle here soon. You're not going to be there for
• 2:01:47
  that. I can live stream that if you
• 2:01:49
  like I. That's on your own channel, not
• 2:01:53
  doing it here. You can do it on Heat 1, John.
• 2:01:56
  You're getting healed up. Failure.
• 2:02:00
  All good. All right, guys, We'll see you
• 2:02:01
  next Wednesday. I apologize to absolutely
• 2:02:05
  nobody.