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69: Fitness Fundamentals: The Basics of Good Form and Why It's Important, and How To Modify Exercises To Fit Your Body | Trainer Talk
On today's episode, Devan is joined by the Head Trainers of Burn Pittsford, NY. Today we're talking about FORM. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and increase strength. We're also covering modifications! Exercise modifications are adjusting variables and decreasing complexity to work with your body. It's essentially an exercise variation that fits better for your body and fitness level. To join Burn Pittsford, NY click HERE READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute…
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