Hypnosis to Break the Pattern of Drinking Wine Using Mind Trickery
This session targets habitual weekday and weekend wine drinking through relaxation induction, beach imagery, and a distinctive behavioural ritual. After deepening relaxation via breath and beach visualisation, Adam reframes alcohol as a false belief rather than a need, contrasting past smoking cessation as proof the brain can shift quickly. The centrepiece is a “price of admission” trick: imagining buying a liked wine and a disliked one, pouring the liked wine away, and refilling the bottle with the disliked wine, so future autopilot reaches for wine are interrupted by distaste. The session…
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