Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
Have your New Year’s resolutions already lost steam? You’re not alone — and that might be okay.
In this episode, Michael gently challenges the “New Year, New You” hype and offers a more human, grounded way of approaching beginnings. Drawing on the natural rhythm of January, the creative struggle writers and musicians face with first lines, and his own cycling rituals, he invites you to begin where you are — not where social media says you should be.
From this conversation you’ll:
Understand why January naturally feels slow, not sprint‑ready
Learn why resistance is part of starting anything…
The skinny
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