Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.

That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he's changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent…

The skinny

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