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Transcript

Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!) · Wits & Weights | Strength & Fat Loss Over 40

• 0:00
  Philip Pape: Hey, this is Philip with another quick bonus today because I have a giveaway that I want to tell you about and a tiny favor to ask.
• 0:07
  Philip Pape: I only need about four or five minutes of your time, and there is a secret code word that you'll need to enter the giveaway.
• 0:14
  Philip Pape: I'm gonna drop it toward the end of this episode, so stick with me so that you can catch the code word.
• 0:20
  Philip Pape: All right, if this show, Wits and Waits, has helped you in any way, whether it's one episode that changed your mind on something or helped you out, maybe you've been listening for years, maybe you just caught us recently with one or two episodes and something clicked for you, or there's an aha moment.
• 0:38
  Philip Pape: I'm just asking for a teeny tiny favor.
• 0:40
  Philip Pape: And in return, I'm gonna give you a full week of free meals from Trifecta to one listener.
• 0:47
  Philip Pape: Now, Trifecta is a meal delivery service.
• 0:49
  Philip Pape: A lot of people use them, and I can give you on me a full week of meals to a winner, and it's pretty easy to enter the giveaway.
• 0:58
  Philip Pape: So the teeny tiny favor first.
• 1:01
  Philip Pape: All I want is you to leave a five-star review on Apple Podcasts.
• 1:05
  Philip Pape: It's very difficult to get people to leave reviews these days for whatever reason.
• 1:10
  Philip Pape: Even when they love the show and I get lots of feedback and listeners chiming in, I'm like, hey, would you mind putting a review in there that'll help others, you know, find the show?
• 1:17
  Philip Pape: And then they don't, you know, no knock on you.
• 1:19
  Philip Pape: There's like friction there.
• 1:21
  Philip Pape: But, you know, real world, real words from real listeners, your experience, whatever's true for you, listening to the show.
• 1:28
  Philip Pape: And that is how people find shows worth their time.
• 1:30
  Philip Pape: They get what's called social proof.
• 1:32
  Philip Pape: A lot of people use Apple, a lot of people use other platforms as well, but that one platform is very helpful.
• 1:38
  Philip Pape: People usually go to it, even if they use something else like Spotify, and they're looking up, okay, strength training, nutrition, over 40, fat loss, whatever.
• 1:46
  Philip Pape: And they're so confused, right?
• 1:47
  Philip Pape: They're trying to understand what to do with all the influencers shouting in their ears about menopause and cycle sync training and intermittent fasting and all the different diets, right?
• 1:57
  Philip Pape: So reviews can really matter way more than anything I can say about my show.
• 2:01
  Philip Pape: So that is the request.
• 2:03
  Philip Pape: That's why it helps.
• 2:04
  Philip Pape: So that's all you have to do for the giveaway now to actually get the prize, the gift card for the full week of free meals from Trifecta.
• 2:12
  Philip Pape: And I think this is the first time I'm mentioning them on the show.
• 2:14
  Philip Pape: They are a partner of ours and they're a meal delivery service.
• 2:17
  Philip Pape: They do macro balanced, high protein food.
• 2:21
  Philip Pape: They use real ingredients.
• 2:22
  Philip Pape: They have an amazing head chef who is coming on the show this week.
• 2:28
  Philip Pape: Uh, his name is Chef Mario.
• 2:30
  Philip Pape: You're gonna hear all about how he preps food for some of the best people in the world in terms of athletes.
• 2:36
  Philip Pape: And it's delicious, delicious food.
• 2:38
  Philip Pape: And a lot of people do need it or want a meal service for the convenience of it.
• 2:42
  Philip Pape: When you're lifting, when you're trying to hit certain numbers, they used to be about specific diets, and now they're way more about balance and macros, which is awesome.
• 2:49
  Philip Pape: So if you want to learn about them on your own, definitely check them out and support the show that way.
• 2:53
  Philip Pape: Witsandweights.com slash trifecta.
• 2:56
  Philip Pape: That's witsandweights.com slash trifecta.
• 2:58
  Philip Pape: But if you want a free week of meals from them, all you have to do is two steps first.
• 3:02
  Philip Pape: Leave that five-star review on Apple Podcast, whatever you want to say in your own words, a sentence or two.
• 3:09
  Philip Pape: If you can't think of what to say, just share something that you learned from a recent episode.
• 3:14
  Philip Pape: That's it.
• 3:14
  Philip Pape: Okay.
• 3:15
  Philip Pape: And even if you don't use Apple, as long as you have an iPhone, you can go into the Apple Podcast app and leave a review, even if you don't listen to the show that way.
• 3:23
  Philip Pape: The second step is I want you to reply to my email newsletter to tell me you left the review because I don't know who you are from your Apple name.
• 3:32
  Philip Pape: That's a privacy thing.
• 3:33
  Philip Pape: I won't know who you are and I can't get you the gift.
• 3:36
  Philip Pape: So reply to my email newsletter, any email you get from me, and just say, hey, I left that review.
• 3:42
  Philip Pape: And I want you to drop the secret code word coming up so I know you listen to the episode.
• 3:47
  Philip Pape: And then if you're not on the email list already, no big deal.
• 3:50
  Philip Pape: Just go to witsandwaits.com slash email, get signed up, and then reply to whatever email lands in your inbox next.
• 3:56
  Philip Pape: That's witsandwaits.com slash email.
• 3:59
  Philip Pape: So I know it sounds like I threw a lot at you, but all I'm looking for is a review on Apple Podcasts and send me an email, reply to the email list that you did so, and let me know what your username is so I can validate it.
• 4:12
  Philip Pape: And you're gonna use the secret code word, which is trifecta.
• 4:17
  Philip Pape: So it should be pretty easy to remember because it's the name of the meal delivery service.
• 4:21
  Philip Pape: Um, we're giving you to the end of April, April 30th, the end of this month.
• 4:24
  Philip Pape: So you've got about five days from when this episode drops.
• 4:26
  Philip Pape: It's a pretty short window, but that's on purpose because I want you to take action and do it and claim that prize.
• 4:32
  Philip Pape: Again, the code word is trifecta.
• 4:35
  Philip Pape: Drop it in the newsletter reply when your review's up.
• 4:38
  Philip Pape: Tell me your Apple name and I will validate it.
• 4:41
  Philip Pape: And then you're entered, and that's it.
• 4:42
  Philip Pape: Apple review newsletter reply with the code word trifecta by April 30th.
• 4:46
  Philip Pape: I'll pick the winner.
• 4:47
  Philip Pape: I'm gonna reach out right after we pick the winner, and you'll get that free week of meals from Trifecta.
• 4:53
  Philip Pape: So look, if you've been meaning to leave a review, if you love the show already and you haven't gotten around to it, this is a nice little nudge, nice little incentive, I hope.
• 5:01
  Philip Pape: And if you're the one who wins, uh you'll be eating very well for a week on me.
• 5:05
  Philip Pape: And that's it.
• 5:06
  Philip Pape: I'll put all the details in the show notes, very clear instructions so you can go follow that.
• 5:11
  Philip Pape: And I really, really appreciate you listening to Wits and Weights.
• 5:14
  Philip Pape: Keep using your wits, keep lifting those weights, and I'll catch you next time on the Wits and Weights podcast.