skinny.

Latest / Wits & Weights | Strength & Fat Loss Over 40

Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)

We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!

Listen to the episode for the secret code word plus instructions on entering.

Deadline is April 30, 2026 so don't wait :)

The giveaway is open to all Wits & Weights listeners, and it's simple to enter. Just submit a five-star Apple Podcasts review and email me your Apple username and the code word from the episode. Full details below...

How to enter:

Leave a five-star review on Apple Podcasts from your iPhone (tap here to go to the show page). If you're not sure what to…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.