How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 29, 2024 · 2h 36m

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00:00) Caloric Needs and Body Composition Management

(0:00:33) Viewer Question on how to lose weight and keep it off

(0:03:37) The Energy Availability approach explained

(0:23:32) Kyle’s take on diets

(0:32:00) The Menstrual Cycle and gender roles in dieting

(0:38:27) The challenges of nutrition studies

(0:39:16) Why gradual weight loss is best and how to do it

(0:43:38) The importance of consistency in diet

(0:49:47)…