Latest / Adult Child of Dysfunction
E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You
What if the biggest thing holding you back isn't your past...
It's the story your past taught you to believe?
In this episode of Tammy's Takes, trauma-informed coach Tammy Vincent explores one of the most powerful concepts from her recent conversation with therapist Aaron Gilbert: your default story.
Many adult children of dysfunctional families unknowingly carry childhood beliefs into adulthood—beliefs like I'm not enough, I have to earn love, I can't trust anyone, or I'm responsible for everyone else's happiness. These stories often shape our relationships, confidence, and emotional…
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