How to Settle the Body After Trauma with Gentle Awareness with Lou Lachman
Trauma doesn’t just live in memory—it lives in the body. When safety is disrupted, the nervous system can stay on high alert long after danger has passed. This episode offers a grounded, compassionate look at how true healing begins through the body, not just the mind.This conversation is for anyone who feels overwhelmed, disconnected, or emotionally reactive and wants a gentler path to healing. Hosted by Nazish on Healing Mindset, this episode explores how awareness and energy-based practices help the body relearn safety and presence. About the Guest:Lou Lachman is a life coach in the US, a…
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