Episode #244: Healing Amnesia: Overrun by Old Patterns

Tea Time w/Amie & Bev · Jan 2, 2025 · 37m · transcript

In moments of discomfort, pain, or suffering, it’s easy to forget the transformative tools and techniques we’ve gathered on our healing journeys. This “amnesia” often pulls us back to the comfort of old limiting beliefs, habits, and patterns. Despite knowing better, our innate programming can overpower our progress, steering us away from practices that foster growth and renewal.

Why does this happen? When faced with emotional, physical, mental, or spiritual distress, our brain seeks familiarity for survival. Healing tools, be it mindfulness, self-compassion, or therapeutic practices, can feel…