Latest / The Hypnotist / Control Room of the Mind Hypnosis for an Unconscious Reset

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Control Room of the Mind Hypnosis for an Unconscious Reset · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here.
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  And in this episode of The Hypnotist, you're going to be
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  listening to one of my favourite metaphorical protocols, which is
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  the control room of the mind. And I was working with a client
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  that had a condition, a sensation that they had checked
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  out by all the different doctors and medical experts and knew
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  that there was no underlying medical issue.
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  And that's really important because if you have pain or a
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  sensation in your body, more often than not it means you need
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  attention or help in that particular area.
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  So getting it checked out is the.
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  Of. Course the right thing to do.
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  You don't want to just turn off pain or sensations if it's
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  warning you that you need to get some kind of help.
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  But this client had all the checks and knew that there
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  wasn't any underlying issue there, in which case this wasn't
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  really serving a purpose. So what you're going to hear is
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  a, A use of the metaphor of the control room.
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  And it's about utilizing certain things.
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  So it's either framed in a certain way and that's either
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  that the message that it was sending has been heeded, it's
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  been learned and understood and therefore isn't needed, you
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  know, or that it's almost like a sensor issue, that it's a
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  calibration problem and you can. You could.
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  See this in biology, but you also see it in technology, you
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  know, sometimes you can have an overly sensitive, sensitive
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  smoke alarm, for example, that you know tells you there's a
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  fire in your home even if there isn't or it might be a motion
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  detector you have on some kind of security camera that.
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  Actually all it. Does is show you, you know,
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  trees that are blowing rather than actual intruders?
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  So if you can happen in technology, it definitely
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  happens. At a biological.
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  Level as well and we can call these false reads or false
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  positives. So there's a couple of things
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  here that frames what's happening as a false alarm or as
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  some kind of message. And because that message has
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  been acted on and understood now we've got we still got the
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  alarm. It's almost kind of like if you
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  had an alarm set in your home and you were on holiday, so you
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  weren't in your home, the alarm would still go off even if it
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  wasn't helping you in any way. So you get these false reads,
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  You can also get these false outcomes.
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  And once there's this understanding that once the
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  underlying message has been understood and acted upon,
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  therefore then the message isn't needed, if that makes sense.
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  So it's kind of like if a fire alarm was working well and it
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  alerts you to leave your home. Once you've left the home, there
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  is no advantage to the fire alarm continuing.
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  And there's a few metaphors like this, but also the ability to
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  change these things by using the control room of the mind.
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  So I would encourage you to think about, and it could be
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  pain, it could be something, an intrusive thought, even
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  something that comes up every now and then that you just don't
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  appreciate it. It might even be anger or
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  annoyance or something like that.
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  So think of that thing that happens.
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  It's it's almost triggering in you.
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  You don't want it anymore. And then think of that as you
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  listen to this session and you'll get more out of the
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  session. So for now, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, feel like you're breathing in, a wonderful calm
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  feeling of pure relaxation. And as you exhale, allow
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  yourself to start to let go. The let go of tension, of
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  stresses and worries and even sensations that aren't useful.
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  Breathing and relaxation and exhaling that tension.
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  And maybe you can scan your body for any clues of tension could
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  be in the jaw, your forehead, your eyelids and neck and
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  shoulders and just allow it to start to release, enabling you
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  to feel that now is the time to allow yourself to make
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  unconscious changes. When you think back through your
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  life, some of your biggest changes weren't because you made
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  a decision or tried to force something.
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  Some of your big life changes is that your unconscious did it for
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  you. Beliefs were changed, ideas came
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  to you, certain decisions were made on your behalf by your
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  unconscious mind simply because it knew exactly what you needed.
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  So let's go to that place. The place where you're
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  unconscious is given the ability to make wonderful positive
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  changes. Take another deep breath in,
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  then as you exhale, allow your body to relax even more,
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  releasing that tension and any distractions.
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  And with each breath, just feel yourself sinking deeper into a
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  calm and peaceful state, almost like you're floating,
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  weightless, drifting. And as you listen to my voice,
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  you may begin to notice that your body feels lighter, your
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  thoughts quieter, your awareness gently shifting inward, guiding
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  you to a place of deep inner focus and relaxation.
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  I want you to use the power of your imagination to imagine a
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  room inside your mind. Imagine that room has a door.
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  A door that leads to the control room of your mind.
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  A place where all sensations, signals and automatic processes
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  are managed. Imagine standing in front of
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  that door could be a metal door, a glass door, a wooden door.
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  And as I count from 5:00 to 1:00, you will imagine opening
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  the door and walking through the door into the control room of
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  your mind. Five.
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  Imagine putting your hand on a handle, 4 turning the handle, 3
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  putting the door towards you, 2 walking through the door, and
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  one closing the door behind you. And I want you to imagine what
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  this control room looks like for you.
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  Maybe it looks like it's full of technology, a room with a vast
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  array of screens and buttons and dials, and you could imagine
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  that each one represents different functions of your body
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  and mind. I want to get a sense that
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  almost all of them are running perfectly.
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  I want you to think about your breathing.
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  Your breathing is normally slow and steady, but if you had to
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  Sprint to get somewhere, your breathing would just get faster
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  and deeper automatically to give your body the oxygen that you
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  need. Or maybe you think about how
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  your body deals with heat. It's normal temperature, your
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  body is calm. But if it's a very hot day or
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  you're in a hot environment, your body starts to sweat and
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  you don't make that happen. It happens all by itself, which
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  tells you that most of the controls in this control room
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  are working perfectly fine, whereas others may need just a
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  simple adjustment. I want you to look around for a
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  clue of a faulty sensor, a sensor that has been giving a
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  false reading. I want you to think that
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  sometimes the life we live surrounded by technology, every
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  now and then the sensors we see give us false readings.
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  You might think of a sensor on a car telling you that the
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  pressure is low on the tires, but you look at the tires and
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  you can see they're not. Or perhaps when a smoke alarm is
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  triggered from steam or burnt toast rather than a fire.
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  Sometimes senses can become over sensitive, showing false
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  positives and misreading what is actually happening.
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  I want you to think of sensation that you've been feeling where
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  you've already ruled out any physical problems and you know
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  logically that there is nothing physically wrong.
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  And that means that this is not an actual problem, but perhaps
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  more like a faulty sensor, one that for some reason has been
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  miscalibrated. So now I want you to find the
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  control panel connected to this particular sensor, and maybe it
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  looks like a dial, A button, or a switch.
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  Or perhaps there's something that gives you the ability to
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  reset the sensor. Lots of computers that have
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  issues are solved instantly the moment you reboot.
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  Sometimes you may have had a phone or a device that needed a
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  factory reset and the moment you did that it took it all the way
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  back to its original settings. And I want you to imagine there
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  is the ability for this faulty sensor to be reset to the
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  original factory settings the way it was designed to work,
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  triggering this sensation only when truly needed.
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  And you can choose now to reset it.
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  Maybe it's a button, maybe it's a socket that you unplug and
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  plug in again, but just take a moment to make that adjustment,
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  allowing your unconscious mind to effortlessly restore it to
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  its original, fully working state.
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  And when you felt that you've reset that faulty sensor, just
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  let me know by nodding your head.
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  That's it. And if it takes minutes, hours,
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  or even a few days to update the factory settings, that's fine.
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  Allow your mind to work at its own pace or you may already feel
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  a sense of relief, already start to feel balance returning and
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  knowing that deep inside that your body is functioning as it
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  should. That either now or very shortly
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  this sensor is working perfectly.
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  And if there is any lingering sensations, I want you to get a
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  sense that it probably has a message for you.
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  I want you to think that if a human could only talk to you in
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  a language you didn't understand, that would be
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  frustrating for you and frustrating for them.
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  What if they had something really important you needed to
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  hear, but you didn't understand their language?
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  There are some languages in the world that have whistles and
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  clicks. If they had something important
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  to tell you, the whistles and clicks might go on for longer,
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  perhaps days or weeks, but you would never understand the
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  message. Sometimes there may have been a
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  problem with some technology you've bought.
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  Maybe you read the manual, but it's in a different language.
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  How can you fix the problem if you can't understand the
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  message? I want you to get a sense that
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  you're going to give the cause of this sensation of voice.
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  Consider it an upgrade to the software, but give it a voice
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  that works for you. Maybe a voice that is wise,
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  kind, or encouraging. Think of a voice right now, just
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  to test it out. If the sensation is there,
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  imagine the voice coming from that sensation.
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  Maybe a wise old voice, or a kind, caring voice.
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  And when it has that voice, it means that you can have a
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  conversation. What does this sensation want
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  you to know? What's it trying to do for you?
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  Maybe it's been trying to get your attention for something
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  important. You couldn't decipher it before,
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  but you can now, now that it has a voice and your language.
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  So listen. Be curious.
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  Whenever the sensation is there. Perhaps it wants to communicate
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  something important. What if this is a superpower
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  rather than a curse? Maybe it's asking you to slow
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  down, to take better care of yourself, or to trust in your
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  own body more deeply. Give it a platform to
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  communicate what it would like from you.
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  And whatever that message is, whether you hear it now or in
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  the future, you can listen. By listening, you let that part
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  that created this sensation know that you've heard it.
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  If you ignore the message, the sensations will continue.
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  But what if you listen and make a change and the sensations go
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  away? Then you would know that if they
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  ever return, it's an opportunity for you to make a shift.
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  Because whether it's now or in the future, the moment you
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  understand its purpose, the sensation no longer needs to
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  persist. It's done its job, and then it
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  can fade away, leaving you free, comfortable and at ease.
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  And you get to decide the narrative from this moment
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  forward. Every time you think about this
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  sensation, you get to decide if you think of it as a faulty
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  reading or a message you couldn't quite understand.
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  But now that it's been recalibrated, your body will
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  respond in the right way at the right times.
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  And if the sensation comes back again, what if it wants to
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  communicate something important that you need to hear?
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  That when you heed the message and take the action, the trigger
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  for the message is no longer needed.
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  The body will respond in the right way at the right times.
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  And if a catalyst for change is needed, doesn't that just
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  enhance the quality of your life?
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  And don't be surprised with each passing day that you notice a
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  growing sense of confidence and acceptance in your body, a
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  deeper trust, a feeling of ever increasing comfort and ease.
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  In fact, thank that part. Thank that sensation.
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  It wants good things for you. And as you listen and
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  recalibrate, your life gets better.
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  It's time to leave this control room.
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  But as you leave the control room, notice 3 dials enthusiasm,
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  motivation, and optimism. And why not just increase them
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  all up a few notches on the dial before you leave the control
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  room anyway? Just increase them a few notches
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  and feel that your life will get better.
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  Start to leave that place and start to return to the here and
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  the now. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to calibrate into the here and the now feeling that a
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  faulty sensor has been reset and a new communication channel has
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  been introduced, giving you multiple ways to move towards a
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  better life with less of a particular sensation.
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  Starting to count 123 waking up 456 More alert 7-8 Open your
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  eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 24:40
  with real clients facing genuine issues.
• 24:44
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  show, please share this episode with just one friend you think
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  please leave us a five star review.