#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
LIFE IN STRIDE TRACK NIGHT
https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight
Visit lisrunning.com to be coached by us!
On this episode, the boys had our good friend Trevor Giampa on the podcast! Trevor is not only a hybrid athlete, he is THE hybrid athlete. He is currently training to run 2:25 at Chicago and bench 225 twenty-five times on the same day. Of course, there are many side quests along the way!
We talked a lot about motivation and mindset on this episode. Trevor explained that motivation is not something that lasts or should be relied on. You need to build habits and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.