Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
Attachment styles. Ep.2. Anxious Attachment
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A delayed reply shouldn’t feel like a crisis, yet for many people it can light up the whole nervous system in seconds. I’m unpacking anxious attachment through the real lived experience: the spiral after a “seen” message, the relentless scanning for tone and timing, and the sudden fear that the relationship itself has become uncertain. This isn’t just overthinking. It’s attachment activation, and it can be emotionally intense.
We walk through how anxious attachment style often develops from inconsistent caregiving, where connection is precious but unpredictable. That early…
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