59. Pim Jansson—Your Strategy to Destroy Sugar Cravings

The Begin Within Health Show · May 5, 2022 · 33m

Here’s my interview with Pim Jansson, a sugar addict in recovery who is now on a mission to help others overcome their cravings and to break free from constant food thoughts and compulsive eating with a few simple tools that they can use anywhere.

Pim is also a Nutritionist MSc, Life Coach, and Cravings Expert with over 20 years of experience helping her clients get well with sustainable diet and lifestyle changes.

We cover:

•How addiction to sugar (and anything else) happens in our brain

•The importance of identifying craving triggers

•The power of writing (like with a real pen and paper) in…