The Healing Mindset: Darren Richardson on Rising from Rock Bottom
This episode is for anyone who feels stuck telling themselves they're not enough, or anyone facing a setback that feels like it erases all their progress. Host Ria sits with Darren Richardson, a former firefighter, paramedic, and two-time amputee, shares how he turned repeated physical and emotional rock bottoms into the foundation for a mindset and resilience coaching practice built on lived experience, not theory.Darren walks through his own healing mindset framework, RISE, and explains why real change comes from identity shift and small consistent habits rather than motivation alone…
The skinny
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