QLD & Australian 3000m Champs Recap | Tokyo Marathon | Ironman Camera Ban | New Sunny Coast Parkrun | ESRR Ep 215

Eat Sleep Run Repeat · Mar 4, 2026 · 47m

Episode 215 of the Eat Sleep Run Repeat podcast is a big one.

This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.

We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.

Other topics in this episode:

• Our Local Legend nomination

• Ironman banning on-course cameras — is it fair?

• A new parkrun launching on the Sunshine Coast

• Training reflections, race tactics, and mindset…