Stop Guessing With Supplements — Here's How to Build a Precision Stack That Actually Absorbs

The Advisor with Stacey Chillemi · Sep 9, 2025 · 51m

You have tried the adaptogens. The nootropics. The probiotic someone recommended. And you are not sure any of it is actually doing anything — because most supplements are formulated for marketing first and absorption second. Dia Schwarz is the founder of NØØT and a neuroscientist who has spent her career studying what actually gets into your cells versus what passes through — and what she shares about the hidden fillers that block absorption before supplements even have a chance to work, how to stack Vitamin D and K2 and Magnesium correctly for maximum uptake, the natural nootropics and…