Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 17, 2019 · 1h 29m

Andy Blow of Precision Hydration joins us for a deep dive into hydration, sweating, cramping and more.

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TOPICS COVERED IN THIS EPISODE

• What really causes cramps?

• How do you accurately test sweat rates?

• Is it necessary to replace sodium in the mornings?

• What influence does recent nutrition have on sweat tests?

• How to test hydration levels on a daily basis

• Is there an ideal sweat rate?

• Does sweat rate change over time?

• Should you aim to replace all sodium and liquid…