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Ep. 8 - Unsexy Coaching Check-in 7: What Do I Know? I'm Just A Doctor
Fitness progress rarely announces itself with a dramatic transformation. Sometimes it looks like completing six workouts, following your macros most of the week, and finally becoming enough of a gym regular that people start fist-bumping you.In this week-seven Unsexy Coaching check-in, we review Alex’s progress, the small signs that his consistency is paying off, and the plan for building muscle while gradually losing fat. We also get honest about how long natural muscle growth actually takes, why comparing yourself to enhanced physiques creates unrealistic expectations, and how an upcoming…
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