#44 - Nutrition For Endurance Running

Any Given Runday · Jan 25, 2021 · 27m

Did you know that January is World Vegan Month, hence the name that Seán can't pronounce "Veganuary"?

Did you know that January is also World Carnivore Month? Where it's a mostly meat-based diet?

And did you know the Muffin Man? Not sure where he factors into this but you'll have a slightly better idea when you listen to today's episode of the podcast.

Carbohydrates are the fuel source for the body. Which makes it surprising that athletes would turn to a low carb diet to help fuel their races. Yet, they are some of the most successful endurance athletes in the world, how is this?

Seán and…