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Trapped at 2 A.M. — The Way Out Starts with You — Dr. Greg Obert
The conversation delves into the challenges faced by first responders, the signs of burnout, and the impact of bad therapy on mental health. It explores the role of leadership in addressing burnout, the recognition of burnout and coping mechanisms, and the consequences of ineffective therapy. The conversation delves into the characteristics of bad therapy, the importance of the therapeutic relationship, and the concept of radical responsibility in mental health. It also explores the process of finding the right therapist and the implementation of mindfulness in therapy.
Dr. Greg Obert is a…
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