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167: Healthy Sweetener Alternatives For The Holidays
If you’ve ever wondered how you can mindfully reduce your sugar intake, this episode is right up your alley!
We know that sugar can trigger skin rash flares, gut problems, and increase inflammation in the body (aside from contributing to blood sugar and hormone issues).
While there are a lot of people that would swear to you that sugar is the devil and you should avoid it at all costs, I like to take a more pragmatic approach.
We all live in the real world and have to take steps that are practical and sustainable over idealistic (that can lead some on the path to disordered eating).
Sugar is…
The skinny
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