S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.
Find the episode highlights, get related resources and view the transcript for this episode at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.