How Moms Can Transform Family Health with Katie Wells (Wellness Mama)
What if the small changes you make at home could completely transform your family’s health and wellness? In this episode, I’m honored to sit down with Katie Wells, the founder of Wellness Mama, to discuss practical strategies for living a non-toxic lifestyle. Katie shares her journey, from her early health struggles to becoming a powerhouse in wellness, and how she’s helped millions of moms take control of their family’s health.
We dive into high-impact, low-effort habits you can implement at home, like morning sunlight, circadian-friendly lighting, and simple movement cues, to mimic the…
The skinny
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