Justin Davies: The Fastest Welsh 800m Runner In History
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In this episode, Charlie sits down with the Welsh indoor and outdoor 800m record holder, Justin Davies, to discuss what elite middle-distance running actually demands - and what every gym-goer can steal from it.
Expect to learn:
- why Justin's biggest breakthrough came from building slower, including the 10% rule and the 80km weekly ceiling he could only learn through pain
- how an international athlete trains his mind for race day, and why a local meet feels the same as a Commonwealth Games start line
- what the road to LA 2028…
The skinny
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