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296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3)
Wondering if dairy is bad for chronic skin issues? In Part 3 of this dairy and skin series, I’m sharing surprising new research that might change your perspective, especially when it comes to acne, hidradenitis suppurativa, eczema and more. We’ll tackle food allergy concerns, cost, and accessibility of dairy vs. plant-based options—plus why your decision should be personal and practical. If you missed Parts 1 and 2, be sure to catch those first!
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The skinny
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