Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#289 | Thank You, Body: A Microdose Meditation for Gratitude, Mindfulness and Resilience
Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeAreTurningThree
When was the last time you paused to thank your body — not for how it looks, but simply for how it shows up for you every single day?
In this short, grounding meditation, Michael guides you through a simple gratitude practice for your body. You’ll take a few mindful breaths, connect with your feet, legs, hands, and heart, and express appreciation for the quiet ways your body carries, holds, heals, and breathes for you — even when…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.