Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Stay Consistent With Weight Loss After 35 (If You Keep Starting Over)
Teachers & working moms over 35 if you keep trying to lose weight, build muscle, and stay consistent, but always end up starting over, this is why.
You don’t have a motivation problem.
You have a system problem.
In this episode, I break down the 6 stages of motivation, the exact cycle keeping women over 35 stuck in fat loss and body recomposition, and show you why your goals might actually be sabotaging your progress.
If you’ve ever felt like you’re on a hamster wheel of starting over, this will finally make it make sense—and show you how to fix it.
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The skinny
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