Latest / The Begin Within Health Show
227. Beat the Eating Season—An Ancient, Science-Backed Solution
Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.
Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.
You'll discover:
Why traditional "don't mess up" advice actually leads to overeating
What the Japanese secret of "hara hachi bu" is and how it can transform your eating habits
How slowing down can help you naturally eat less while enjoying food more…
The skinny
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