Using Connection to Overcome Addiction with Allan Kehler
In this episode, Roxanne chats with Allan Kehler about his personal journey with mental health, substance abuse, and body dysmorphia. They discuss his realization, decision to change, and strategies for coping with life's challenges. They also delve into overcoming fears, breaking isolation, and the importance of emotional communication.
Quote: “The definition for healing for me is pretty simple. The more that you can get the darkness out, the more room you’re going to make for light.” Allan Kehler
There are many mental health issues and forms of addiction prevalent in our society and finding…
The skinny
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