Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love
Hey hey lovey,
In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take. I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too! I hope you enjoy!
Highlights:
2 journal prompts to start being more present
2 simple tools to bring you out of your head & into your body
The brain science behind creating new habits
How the brain is able to BE different & change
COACHING // Join BLOOM…
The skinny
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